If you’re looking for a lunch that’s delicious, nutritious, and utterly satisfying, then look no further than the Best Chicken Salad Cucumber Roll Ups. These delightful bites are all about combining flavors and textures in one refreshing package, making them an ideal choice for a busy weekday or a light summer meal. With juicy shredded chicken, creamy avocado, and crunchy fresh cucumber, these roll-ups are a great protein-packed option that you’ll want to keep in your rotation.

One of the highlights of this recipe is its versatility. You can easily modify the filling to suit your tastes or dietary needs by incorporating different herbs, veggies, or even proteins. Not only do they make for a refreshing lunch without the carbs, but they also come together quickly, making them a perfect choice for meal prep. Plus, the added zing of lime juice and the unique twist of everything bagel seasoning will have your taste buds dancing with joy!

Why You’ll Love This Best Chicken Salad Cucumber Roll Ups

Healthy and Refreshing: Packed with protein and healthy fats, these roll-ups are perfect for anyone seeking a healthy lunch option.
Quick to Prepare: With minimal ingredients and straightforward steps, you can whip these up in no time!
No-Bread Delight: Perfectly suited for those on low-carb or gluten-free diets, these roll-ups replace traditional bread with refreshing cucumber.
Customizable Filling: Feel free to play with the ingredients to fit your taste. Swap ingredients or add your favorite veggies!

Preparation Phase & Tools to Use

Before diving into the delicious process of making Best Chicken Salad Cucumber Roll Ups, make sure you’ve got your kitchen in order. Start by gathering all your ingredients, including the cooked, shredded chicken and fresh veggies. A large bowl will be crucial for mixing the chicken salad, so have that handy too. You’ll also need a sharp knife for slicing the cucumbers and a vegetable peeler to create those beautiful ribbons.

Don’t forget to grab parchment paper for laying out your cucumber slices; this will prevent sticking and make for easier assembly. If you have a blender or food processor, it will be beneficial for creating a smooth dressing mixture. Last but not least, a cutting board will ensure you have a clean workspace. Once everything is prepped and your tools are ready, you’ll find the cooking process smooth and enjoyable!

Ingredients

1 lb cooked, shredded chicken
½ red onion, finely diced
2 cups water (for soaking onion)
1 avocado, cubed
Handful of fresh cilantro, chopped
5 tbsp cottage cheese
3 tbsp mayonnaise
1 tbsp onion powder
Juice of 3 limes
Salt and black pepper, to taste
1 large English cucumber
2 tbsp whipped cream cheese
Everything bagel seasoning, for topping
Chipotle hot sauce, optional

Instructions

Step 1: Prep the Chicken & Onion

Begin by preparing your chicken and onion. If you haven’t already, shred the cooked chicken into manageable pieces using your hands or two forks. Transfer the diced red onion into a bowl filled with water and let it soak for about 10 minutes. This soaking period helps to mellow the sharpness of the onion while keeping its crunch, hence adding freshness to your roll-ups. Once done, drain the water well and set the onion aside.

Step 2: Make the Chicken Salad

In a large mixing bowl, combine the shredded chicken, soaked onion, cubed avocado, and chopped fresh cilantro. Toss gently to combine, ensuring each piece is nicely coated in the mix and the ingredients are evenly distributed. This chicken salad is all about balance; the creaminess of the avocado and the fresh herbs beautifully complement the chicken.

Step 3: Blend the Dressing

To create a flavorful dressing that enhances the chicken salad, you’ll want to blend together the cottage cheese, mayonnaise, onion powder, juice of three limes, additional cilantro, salt, and black pepper to taste in a blender or food processor. Blend until the mixture achieves a smooth and creamy consistency. This tangy dressing packs a punch and will elevate your chicken salad, adding a delicious layer of flavor.

Step 4: Slice the Cucumber

Grab your English cucumber and use a vegetable peeler to slice it into long, thin ribbons. The goal here is to achieve thin, flexible slices that can be easily rolled without breaking. Lay the overlapping slices out on parchment paper and pat them dry gently to remove excess moisture.

Step 5: Build the Roll

Now it’s time for the fun part! Take your prepared cucumber slices and spread a thin layer of whipped cream cheese across each ribbon. Then, spoon about 4 ounces of the chicken salad mixture near the bottom edge of the cucumber slice. For a heartier bite, feel free to add in extra avocado or some diced onions before rolling them up tightly. It’s okay if some of the filling peeks out; that’s part of the charm!

Step 6: Roll & Serve

Carefully roll the cucumber slices tightly from the bottom, ensuring that the filling stays intact. Once they are rolled up, use a sharp knife to slice them into bite-sized pieces. Sprinkle the tops with everything bagel seasoning for added crunch and flavor, and drizzle with chipotle hot sauce if you like a kick!

Variations

Protein: Substitute shredded chicken with turkey, tuna, or even a plant-based protein for a different twist.
Vegetables: Add in slices of bell pepper, shredded carrots, or spinach for extra crunch and nutrition.
Spices: Experiment with different herbs or spices such as dill, parsley, or cayenne for added flavor.

Cooking Notes

Ensure your cucumbers are fresh for the best texture — they should be firm and without soft spots.
For a better flavor, allow the chicken salad to chill in the refrigerator for 30 minutes before assembling the roll-ups.

Serving Suggestions

Pair with a side of fresh fruit salad for a well-rounded meal.
Serve with a chilled dipping sauce such as homemade ranch or yogurt-based dressing for extra flavor.

Tips

Keep the roll-ups tightly wrapped in parchment or plastic wrap in the fridge to maintain freshness.
When plating, arrange the roll-ups in a way that showcases their beautiful colors, perhaps with a sprig of cilantro for garnish.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 0 minutes (using pre-cooked chicken)
Total Time: 15 minutes

Nutritional Information

Calories: Approximately 300 per serving
Protein: 28g
Sodium: 600mg

FAQs

Can I make these roll-ups in advance?

Absolutely! They can be prepared a day ahead. Just keep them covered in the fridge until you’re ready to serve to maintain their texture.

What can I use instead of cream cheese?

If you’re looking for a lighter version, consider using Greek yogurt or a dairy-free cream cheese alternative.

Are they gluten-free?

Yes! Using cucumbers instead of bread makes these roll-ups a great gluten-free option.

How do I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to three days. However, they are best enjoyed fresh to maintain crispness.

Conclusion

In summary, the Best Chicken Salad Cucumber Roll Ups are an ingenious way to create a delicious and healthful lunch without the need for bread. With a wonderful balance of flavors and textures, they are perfect for anyone looking to indulge in a guilt-free delight. Whether you’re prepping meals for the week or entertaining guests, these roll-ups are sure to impress. Don’t hesitate to experiment with different fillings to make them your own! We’d love to hear what variations you try, so leave a comment or share your thoughts below!