Name: Cottage Cheese and Spinach Crustless Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: 1 tbsp olive oil; 1 small onion, diced; ½ bell pepper, diced; 2 cups chopped baby spinach; 1½ cups cottage cheese; 4 large eggs; 1 cup shredded cheddar (or half cheddar, half mozzarella); ½ cup milk; ½ tsp garlic powder; 1 tsp Italian seasoning; Salt and pepper, to taste

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Are you looking for a delicious, nutritious meal that’s also incredibly easy to make? Look no further than our Cottage Cheese and Spinach Crustless Quiche! This flavorful dish has everything you need for a satisfying breakfast, brunch, or even a light dinner. Packed with protein from the cottage cheese and eggs, this quiche provides a tasty way to fuel your day while enjoying the delightful combination of fresh spinach, onions, and bell peppers. And the best part? You can whip it up without worrying about preparing a crust. Just pure, wholesome goodness in every bite!

This quiche is not only simple and quick, but it’s also versatile. You can add your favorite ingredients or change the cheese for a different flavor profile. The light and fluffy texture combined with the sautéed veggies creates a satisfying dish that will leave you feeling full but not sluggish. It’s perfect for meal prep as well, making it easy to enjoy leftovers for the week. So if you’re curious about how to make this easy Cottage Cheese and Spinach Crustless Quiche, keep reading for all the details!

Why You’ll Love This Cottage Cheese and Spinach Crustless Quiche

Protein-Packed: With cottage cheese and eggs, this dish is rich in protein, keeping you full and satisfied.
Low-Carb & Gluten-Free: This crustless option is perfect for those looking to reduce carbs or avoid gluten.
Quick Preparation: Simple ingredients and short cooking time make this an easy weeknight meal!
Vegetable-Rich: Filled with spinach and other veggies, it’s a great way to increase your daily vegetable intake.
Flavor Versatility: Customize with different cheeses or veggies based on your preferences!

Preparation Phase & Tools to Use

Before diving into making your Cottage Cheese and Spinach Crustless Quiche, it’s essential to prepare your kitchen and gathering the right tools. Start by preheating your oven to 350°F (175°C) to ensure it’s hot and ready for the quiche. You’ll need a greased 9-inch pie dish to hold your quiche mix as it bakes, giving it space to rise and set properly.

Make sure you have some basic kitchen utensils handy: a cutting board and a sharp knife for chopping your vegetables, a frying pan for sautéing, and a large mixing bowl for whisking your ingredients. A whisk is highly recommended to effectively blend the eggs and cottage cheese, creating a smooth, creamy mixture. Once your workspace is organized and you have all your ingredients prepped, you’re all set for an effortless cooking experience.

Ingredients

1 tbsp olive oil
1 small onion, diced
½ bell pepper, diced
2 cups chopped baby spinach
1½ cups cottage cheese
4 large eggs
1 cup shredded cheddar (or half cheddar, half mozzarella)
½ cup milk
½ tsp garlic powder
1 tsp Italian seasoning
Salt and pepper, to taste

Instructions

Step 1: Preheat the Oven

First things first, set your oven to 350°F (175°C). Preheating ensures that your quiche will cook evenly and helps achieve that nice, golden finish during baking.

Step 2: Sauté Your Vegetables

In a frying pan, heat the olive oil over medium heat. Once hot, add the diced onion and bell pepper. Sauté them for about 3–4 minutes, stirring occasionally until they become tender and fragrant. Introducing spinach into the mix is next – add the chopped spinach and cook for another 2–3 minutes until wilted. Don’t forget to season lightly with salt and pepper to enhance the flavors. Finally, take the veggies off the heat and allow them to cool slightly as you prepare the egg mixture.

Step 3: Combine Eggs and Cottage Cheese

In a large mixing bowl, crack the four large eggs and add the milk and cottage cheese. Whisk them together until well combined. This mixture provides the quiche with its airy, fluffy texture. Sprinkle in the garlic powder, Italian seasoning, and a pinch of salt and pepper. Mix well to distribute the seasoning throughout.

Step 4: Mix in Veggies and Cheese

Once your egg and cheese mixture is well blended, stir in your sautéed vegetables along with the shredded cheese of your choice. This is where the magic happens as the veggies and cheese meld together! Make sure everything is evenly incorporated so every slice of your quiche is packed with flavor.

Step 5: Pour and Bake

Grease your 9-inch pie dish if you haven’t done so already. Pour the quiche mixture into the dish, spreading it out evenly. Place it in the preheated oven and bake for 40–45 minutes. Keep an eye on it, as you want the top to be golden and the center to be set. Once finished, take it out, and let it cool for 5–10 minutes before slicing.

Variations

Protein: Add cooked bacon or sausage for an extra protein punch.
Vegetables: Incorporate mushrooms, zucchini, or asparagus for added texture and flavor.
Spices: Experiment with different herbs like dill or parsley for a fresh twist.

Cooking Notes

Be sure to squeeze excess water from the spinach before adding it to prevent a soggy quiche.
If you prefer a firmer quiche, let it bake an additional 5 minutes.

Serving Suggestions

Serve warm with a fresh salad for a complete meal.
Pair it with a side of fruit for a delightful breakfast or brunch option.

Tips

Prepping your ingredients in advance will make the cooking process smoother.
Store leftovers in an airtight container in the fridge for up to 4 days; you can reheat slices in the microwave.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Nutritional Information

Calories: 220 per slice
Protein: 14g
Sodium: 320mg

FAQs

Can I use different types of cheese in this recipe?

Absolutely! Feel free to mix and match your favorite cheeses, such as mozzarella or feta, to create different flavor profiles.

Is it possible to make this quiche ahead of time?

Yes! You can prepare the quiche the night before and simply reheat it in the morning for a quick and delicious breakfast.

Can I freeze the leftovers?

Definitely! Just make sure to wrap individual slices in plastic wrap and store them in an airtight container for up to 3 months.

How do I know when the quiche is done?

The quiche is done when the top is golden, and a toothpick inserted into the center comes out clean.

Conclusion

In summary, this Cottage Cheese and Spinach Crustless Quiche is a fantastic option for anyone wanting a nutritious, easy-to-make dish that tastes incredible. Whether you’re preparing it for a weekday breakfast, a cozy brunch gathering, or as meal prep for the week, you’ll love how versatile and delicious this quiche is. Don’t hesitate to play around with the ingredients to make it your own! We’d love to hear your thoughts, suggestions, or any variations you try, so please leave us a comment, and share your creation with friends and family. Happy cooking!