Description
Avocado toast with asparagus, smoked salmon, and eggs is a deliciously satisfying meal.
Ingredients
Scale
- 2 slices whole-grain or seeded bread, toasted
- 1 ripe avocado, mashed
- 1 tsp fresh lemon juice
- Pinch of sea salt
- Pinch of black pepper
- 6 asparagus spears, trimmed
- 2 large eggs
- 3 oz smoked salmon, sliced
- 2 tbsp red onion, thinly sliced
- 4 cherry tomatoes, halved
- 1 tsp fresh dill, chopped
- 1/2 tsp black sesame seeds or everything bagel seasoning (optional)
- 1 tsp olive oil (for sautéing asparagus)
Instructions
- Begin by heating the olive oil in a skillet over medium heat. Once the oil is hot, add the trimmed asparagus spears. Sauté them for about 3–4 minutes or just until they become tender but still retain a bit of crunch. The bright green color and slightly charred flavor enhance the overall taste of the dish. After sautéing, transfer them to a plate and set aside.
- While the asparagus is cooking, fill a pot with water and bring it to a gentle boil. Carefully add the eggs to the boiling water and let them simmer: for soft-boiled eggs, aim for 6–7 minutes, and for hard-boiled eggs, go for 9–10 minutes. Once cooked, remove the eggs from the pot and place them in a bowl of cold water for a few minutes to stop the cooking process. After cooling, peel the eggs and slice them into halves or quarters, depending on your preference.
- In a mixing bowl, take the ripe avocado and mash it with a fork until it reaches a smooth consistency. To this, add the fresh lemon juice, a pinch of sea salt, and black pepper. Mixing lemon juice not only adds flavor but also prevents the avocado from browning. The result is a creamy and zesty spread that layers beautifully on the toast.
- Toast the bread until it’s golden brown and crispy. Take your beautiful pieces of toasted bread and layer the creamy avocado spread generously on each slice. Next, place the sautéed asparagus on top of the avocado, followed by the elegantly arranged slices of smoked salmon. Add the halved cherry tomatoes, red onion, and, of course, the sliced eggs. The layering of ingredients not only maximizes flavor but also adds height and visual appeal to each hearty toast.
- To complete the dish, sprinkle the chopped fresh dill over the assembled toast. If you decided to use black sesame seeds or everything bagel seasoning, sprinkle a bit of that on top as well for added texture and flavor. Serve immediately while the toast is warm, pairing it with a refreshing drink like iced tea or freshly squeezed juice for a complete brunch experience.
Notes
Ensure your avocado is perfectly ripe for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
Nutrition
- Calories: 450 kcal
- Sodium: 600 mg
- Protein: 20 g