Baked Cod in Coconut Lemon Cream Sauce is not just a meal; it’s an experience that elevates the humble cod to new culinary heights. This dish seamlessly combines the delicate flavor of cod with a rich, creamy sauce that is both citrusy and aromatic. The result is a delightful symphony of flavors that will have your taste buds dancing with joy. Perfect for family dinners, this recipe is remarkably simple and can be prepared in under 45 minutes, making it an ideal choice for busy weekdays or special occasions alike.
What makes this recipe so appealing is not only its flavor but also its versatility. The creamy coconut sauce brings a tropical twist that perfectly complements the fish without overshadowing it. Plus, the addition of fresh ginger and garlic adds warmth and depth to this dish. Whether you’re a seafood lover or just looking to incorporate more healthy meals into your diet, this Baked Cod in Coconut Lemon Cream Sauce is bound to impress. Trust me; once you try this dish, it will quickly become a staple in your cooking repertoire.
Why You’ll Love This Baked Cod in Coconut Lemon Cream Sauce
- Quick and Easy: This recipe takes hardly any time to prepare and cook, making it perfect for busy weeknights.
- Full of Flavor: The combination of coconut milk with lemon zest and juice creates a satisfying and rich sauce.
- Healthy and Nutritious: Cod is a lean source of protein, and the coconut milk provides healthy fats.
- Versatile Pairings: Serve it with rice, steamed vegetables, or even over a bed of greens for a delightful meal.
Preparation Phase & Tools to Use
Before diving into this delicious recipe, it’s important to gather your ingredients and prepare your workspace to ensure a smooth cooking experience. Start by setting your oven to preheat at 350°F (180°C). A good quality baking dish is essential for this recipe, preferably one that can withstand higher temperatures to bake your cod evenly. Also, have a cutting board and a sharp knife handy for slicing your onions and mincing garlic.
Gather your ingredients ahead of time — cod fillets, coconut milk, fresh ginger, garlic, lemon, and olive oil. A medium-sized skillet will be useful for sautéing the onions, garlic, and ginger before adding the coconut milk. Having everything organized will help you avoid any last-minute rush, allowing you to focus on making this scrumptious dish.
Ingredients
- 21 oz (600g) cod fillets
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 garlic cloves, crushed
- 1.2 cups (300ml) coconut milk
- Juice and zest of 1 large lemon
Instructions
Step 1: Preheat and Season
Begin by setting your oven to preheat at 350°F (180°C). While the oven heats up, take your cod fillets and season them generously with salt and black pepper. This initial seasoning is crucial as it enhances the natural flavor of the fish and ensures that every bite is tasty.
Step 2: Sauté the Aromatics
In a medium skillet, heat the olive oil over medium heat. Once the oil is hot, add the thinly sliced onions and sauté them until they are soft and translucent, which should take about 4-5 minutes. Then, introduce the crushed garlic and grated fresh ginger, cooking for an additional minute until fragrant. This step is key as it builds the foundational flavors of your sauce.
Step 3: Create the Sauce
After the onions are nicely sautéed, pour in the coconut milk and stir well to combine it with the onion mixture. Next, squeeze in the juice of one large lemon and add the zest. Let the sauce simmer gently for about 2 minutes, allowing the flavors to meld together beautifully. This creamy mixture is what will elevate your cod from good to absolutely spectacular.
Step 4: Bake the Cod
Take your seasoned cod fillets and place them gently in a baking dish. Pour the luscious coconut lemon sauce over the top, ensuring that the fish is well-coated. Carefully transfer the dish to your preheated oven and let it bake for 20–25 minutes. The cod is done when it flakes easily with a fork. Keep an eye on the baking time to ensure you don’t overcook the fish, which can turn it dry.
Variations
- Protein: Substitute cod with other white fish like halibut, mahi mahi, or even shrimp for a different seafood twist.
- Vegetables: Add in some spinach or kale for extra nutrition or toss in bell peppers for a colorful presentation.
- Spices: Experiment with spices like curry powder for an exotic flavor, or add chili flakes for a spicy kick.
Cooking Notes
- Ensure the cod fillets are of uniform thickness for even cooking.
- If using frozen cod, make sure to thaw it completely before using it in the recipe.
Serving Suggestions
- Serve the baked cod alongside steaming white rice or cauliflower rice to soak up the delicious sauce.
- Accompany it with a fresh salad or steamed green beans for a balanced meal.
Tips
- Don’t shy away from adding more lemon zest if you love a tangy flavor; it brightens the dish.
- Garnish with fresh herbs like cilantro or parsley for added flavor and color before serving.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutritional Information
- Calories: Approximately 350 per serving
- Protein: 36g
- Sodium: Varies by seasoning and coconut milk used
FAQs
Can I use other types of fish for this recipe?
Absolutely! While cod is a great choice, you can substitute it with other firm white fish such as halibut or even shrimp if you prefer. Just adjust the cooking time accordingly.
What can I serve with Baked Cod in Coconut Lemon Cream Sauce?
This dish pairs wonderfully with rice, quinoa, or a side of steamed vegetables. It also goes well with a fresh salad for added crunch and nutrition.
Can I make this recipe dairy-free?
This recipe is naturally dairy-free since it uses coconut milk instead of cream. Just make sure to check the labels of your coconut milk to ensure it’s free from additives that contain dairy.
What’s the best way to store leftovers?
Store any leftover baked cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave to avoid drying out the fish.
Conclusion
Baked Cod in Coconut Lemon Cream Sauce is a fantastic dish that combines simplicity with exquisite flavor. It’s perfect for any occasion and will surely impress your family and friends. With easy-to-follow instructions and readily available ingredients, you won’t have to spend hours in the kitchen to create a gourmet meal. Remember to play around with the recipe’s variations to suit your tastes and dietary needs. Don’t hesitate to share your cooking experience in the comments below or share this recipe with friends who love seafood. Happy cooking!
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Delicious Baked Cod in Coconut Lemon Cream Sauce
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Baked Cod in Coconut Lemon Cream Sauce is not just a meal; it’s an experience that elevates the humble cod to new culinary heights.
Ingredients
- 21 oz (600g) cod fillets
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 garlic cloves, crushed
- 1.2 cups (300ml) coconut milk
- Juice and zest of 1 large lemon
Instructions
- Begin by setting your oven to preheat at 350°F (180°C). While the oven heats up, take your cod fillets and season them generously with salt and black pepper.
- In a medium skillet, heat the olive oil over medium heat. Once hot, add the onions and sauté until soft and translucent, about 4-5 minutes. Add the crushed garlic and grated ginger, cooking for an additional minute until fragrant.
- Pour in the coconut milk and stir well to combine it with the onion mixture. Squeeze in the juice of one large lemon and add the zest. Let simmer gently for about 2 minutes.
- Place the seasoned cod fillets in a baking dish. Pour the coconut lemon sauce over the top. Transfer to the oven and bake for 20–25 minutes or until the cod flakes easily with a fork.
Notes
Ensure the cod fillets are of uniform thickness for even cooking. If using frozen cod, make sure to thaw it completely before using it in the recipe.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
Nutrition
- Calories: 350 kcal
- Sodium: Varies by seasoning and coconut milk used
- Protein: 36 g