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Cowboy Orzo Salad


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  • Author: Tory
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A vibrant and nutritious salad with orzo pasta and fresh vegetables.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh or frozen)
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 avocado, diced
  • ½ cup crumbled feta cheese
  • ¼ cup fresh cilantro, chopped
  • ¼ cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and black pepper, to taste

Instructions

  1. Start by boiling a pot of salted water and add your orzo pasta. Cook it until it’s al dente, which should take about 8-10 minutes. Once cooked, drain the pasta using a colander and rinse it under cold water.
  2. While the orzo is cooking, take a large mixing bowl and combine the black beans, halved cherry tomatoes, corn, diced red bell pepper, and finely chopped red onion.
  3. Once your orzo has cooled and the veggies are mixed well, add the orzo to the bowl and gently stir until evenly distributed.
  4. In a small bowl, whisk together the lime juice, olive oil, and ground cumin. Season with salt and pepper to taste.
  5. Pour the dressing over the salad mixture and toss gently to coat all the ingredients.
  6. Fold in the diced avocado and crumbled feta cheese.
  7. Garnish with chopped fresh cilantro just before serving.

Notes

The salad stays good in the fridge for up to 3 days. Just be sure to store it in an airtight container.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad

Nutrition

  • Calories: 325 kcal
  • Sodium: 420 mg
  • Protein: 10 g