Greek Chicken Stuffed Peppers are an excellent way to bring Mediterranean flavors into your home with minimal effort. Imagine vibrant bell peppers filled with a delicious mixture of ground chicken, feta cheese, and fresh vegetables, creating a dish that’s as colorful as it is tasty. Not only do these stuffed peppers provide a wholesome dinner option, but they are also an exciting way to use fresh ingredients that pack a flavorful punch.
This recipe stands out thanks to its combination of tangy feta cheese and hearty ground chicken, combined with the delightful crunch of fresh veggies. Each bite offers a rich taste of the Mediterranean that is sure to transport you to sun-soaked coastlines. Whether you’re cooking for family or friends, these stuffed peppers are bound to impress everyone at the table. Easy to make, nutritious, and absolutely delightful, this dish truly checks all the boxes.
Why You’ll Love This Greek Chicken Stuffed Peppers
- Flavorful: The mix of ingredients ensures an explosion of Mediterranean flavors in every bite.
- Healthy: Packed with lean protein and fresh vegetables, this dish is nutritious without sacrificing taste.
- Easy Preparation: With simple steps and common ingredients, these stuffed peppers are perfect even for beginner cooks.
- Versatile: Personalize the filling to suit your taste — swap proteins, add different veggies, or adjust spices!
- Great for Meal Prep: Make a batch ahead of time and reheat for a quick but satisfying meal throughout the week.
Preparation Phase & Tools to Use
Before diving into the cooking, it’s essential to create an efficient workspace in the kitchen. Begin by gathering the necessary ingredients and tools to streamline your cooking experience. You’ll need a chopping board and knife for prepping your vegetables, a large skillet for cooking the filling, and an oven-safe baking dish for the stuffed peppers. Preheat your oven to 350°F (175°C) to ensure it’s hot and ready when it’s time to bake.
Also, don’t forget to have measuring cups and spoons handy for accurate measurements, especially for the rice and feta cheese. Additionally, prepare a cooking pot for the rice or use leftover cooked rice to simplify the process. Gathering all your ingredients ahead of time will not only save you from unnecessary hassle but also allow you to fully immerse yourself in creating these delightful Greek Chicken Stuffed Peppers.
Ingredients
- 1 small red onion, diced
- ½ cup feta cheese, divided
- 1 tablespoon olive oil
- ½ cup cherry tomatoes, quartered
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 pound ground chicken breast
- ½ cup kalamata olives, chopped
- 2 cloves garlic, minced
- ½ cup water
- 2 tablespoons fresh dill, chopped
- ⅔ cup uncooked white rice (or 2 cups cooked)
- 1 teaspoon Italian seasoning
- 1 zucchini, diced
- 3 bell peppers, halved and seeded
- Lemon wedges, for serving
Instructions
Step 1: Prepare the Oven and Rice
Start by preheating your oven to 350°F (175°C). While the oven is heating, prepare your rice according to the package instructions. If you prefer to use already cooked rice, set aside around 2 cups, and skip this step. This will ensure that your rice blends easily with the other ingredients and creates a hearty filling.
Step 2: Prepare the Peppers
Now it’s time to prepare your bell peppers. Begin by cutting them in half and removing the seeds. Lay them cut side up in your baking dish, giving them a nice foundation for the delicious stuffing they’ll hold. This arrangement will help ensure that all the flavors from the filling are easily absorbed by the peppers as they bake.
Step 3: Cook the Ground Chicken
In a skillet heated over medium heat, add olive oil. Once hot, add in the ground chicken along with kosher salt and black pepper. Cook it, stirring occasionally, until the chicken is fully browned. Make sure to drain any excess fat to keep the stuffing light and healthy. This step is crucial as it lays the groundwork for building rich flavors into your dishes.
Step 4: Sauté the Vegetables
Next, introduce the diced onion, minced garlic, and zucchini to the skillet. Sprinkle in the Italian seasoning for that Mediterranean flair. Cook for an additional 2 minutes until the veggies slightly soften. This quick sauté not only enhances the flavor but also gives a tender texture that complements the chicken beautifully.
Step 5: Mix the Filling
In a large mixing bowl, combine the cooked rice, the sautéed mixture from the skillet, quartered cherry tomatoes, chopped kalamata olives, ¼ cup of crumbled feta cheese, and chopped fresh dill. Stir the mixture gently until everything is well incorporated. This vibrant mix will become the heart and soul of your stuffed peppers.
Step 6: Stuff the Peppers
Carefully spoon the filling into each bell pepper half, making sure to pack the mixture in tightly. Once they are all filled, sprinkle the tops with the remaining feta cheese and an extra sprinkle of dill. This adds a beautiful finishing touch that results in both flavor and visual appeal.
Step 7: Bake and Serve
Pour half a cup of water into the baking dish around the peppers. Cover it with foil to trap the moisture while baking, allowing the peppers to steam until they’re tender. Place your dish in the preheated oven and bake for 40 to 45 minutes. After baking, let them cool slightly, then squeeze fresh lemon juice over the top for a delightful flavor boost. Serve warm with a side of tzatziki for an authentic Greek experience!
Variations
- Protein: Swap ground chicken for turkey or even lentils for a vegetarian version.
- Vegetables: You can customize this recipe by adding spinach, mushrooms, or diced eggplant for added taste and nutrition.
- Spices: Feel free to mix in your favorite spices or herbs, such as oregano, parsley, or even some heat with crushed red pepper.
Cooking Notes
- Always ensure your chicken is fully cooked before serving; it should reach an internal temperature of 165°F.
- Consider using long-grain rice for added texture, or experiment with brown rice for a nuttier flavor.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. They reheat beautifully!
Serving Suggestions
- Pair with a fresh Greek salad for a balanced meal.
- Serve alongside warm pita bread or crispy flatbreads.
- Enjoy with a side of roasted vegetables for extra flavor and nutrients.
Tips
- For an added twist, top your peppers with a drizzle of balsamic glaze before serving.
- Stay organized by setting your mise en place; having all ingredients prepped beforehand makes cooking smoother and quicker.
- If you’re sensitive to salt, adjust the feta cheese and olives according to your preference as they can be quite salty.
Prep Time, Cook Time, Total Time
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
Nutritional Information
- Calories: Approximately 320 calories per serving
- Protein: 30g
- Sodium: 600mg
FAQs
Can I use different types of peppers for this recipe?
Absolutely! While bell peppers are traditional for stuffing, you can use poblano peppers, Anaheim peppers, or even larger chili peppers according to your preference.
Can I make these stuffed peppers in advance?
Yes, you can prep the filling and stuff the peppers a day ahead. Just cover them with foil and store them in the refrigerator until you’re ready to bake.
What can I serve with Greek Chicken Stuffed Peppers?
Common sides include a refreshing Greek salad, rice pilaf, or even a dollop of yogurt or tzatziki sauce for added creaminess.
How do I store leftovers?
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion
Greek Chicken Stuffed Peppers are a delightful way to enjoy a nutritious and flavorful meal that the whole family will love. With their vibrant colors and delicious flavors, they are perfect for any dinner table. This recipe not only enhances your culinary skills but also allows for easy customization to suit everyone’s taste preferences. Don’t forget to explore different variations by swapping or adding ingredients, as it opens up endless possibilities! Be sure to share your experience and any unique twists you add when you try making these stuffed peppers! Enjoy cooking!
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Greek Chicken Stuffed Peppers
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
Description
Greek Chicken Stuffed Peppers are an excellent way to bring Mediterranean flavors into your home with minimal effort.
Ingredients
- 1 small red onion, diced
- ½ cup feta cheese, divided
- 1 tablespoon olive oil
- ½ cup cherry tomatoes, quartered
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 pound ground chicken breast
- ½ cup kalamata olives, chopped
- 2 cloves garlic, minced
- ½ cup water
- 2 tablespoons fresh dill, chopped
- ⅔ cup uncooked white rice (or 2 cups cooked)
- 1 teaspoon Italian seasoning
- 1 zucchini, diced
- 3 bell peppers, halved and seeded
- Lemon wedges, for serving
Instructions
- Start by preheating your oven to 350°F (175°C). While the oven is heating, prepare your rice according to the package instructions. If you prefer to use already cooked rice, set aside around 2 cups, and skip this step.
- Now it’s time to prepare your bell peppers. Begin by cutting them in half and removing the seeds. Lay them cut side up in your baking dish.
- In a skillet heated over medium heat, add olive oil. Once hot, add in the ground chicken along with kosher salt and black pepper. Cook it until the chicken is fully browned.
- Next, introduce the diced onion, minced garlic, and zucchini to the skillet. Sprinkle in the Italian seasoning. Cook for an additional 2 minutes until the veggies slightly soften.
- In a large mixing bowl, combine the cooked rice, the sautéed mixture from the skillet, quartered cherry tomatoes, chopped kalamata olives, ¼ cup of crumbled feta cheese, and chopped fresh dill. Stir until everything is well incorporated.
- Carefully spoon the filling into each bell pepper half, packing the mixture in tightly. Sprinkle the tops with the remaining feta cheese and extra dill.
- Pour half a cup of water into the baking dish around the peppers. Cover with foil and bake for 40 to 45 minutes.
Notes
Always ensure your chicken is fully cooked before serving; it should reach an internal temperature of 165°F.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Dinner
Nutrition
- Calories: 320 kcal
- Sodium: 600 mg
- Protein: 30 g