Are you ready to elevate your summer gatherings with a dish that radiates sunshine and flavor? Introducing Grilled Zucchini Rollups Stuffed with Lemon-Basil Ricotta and Slow-Roasted Tomatoes! This delightful recipe not only combines the bright, fresh flavors of the Mediterranean but also showcases the art of simplicity in cooking. The tender zucchini ribbons, rolled and stuffed with creamy ricotta, are a stunning appetizer or side dish that will leave your guests raving.
What makes these rollups so special? The irresistible blend of creamy and tangy ricotta, enhanced with lemon zest and fresh basil, is perfectly complemented by the sweet and savory slow-roasted tomatoes. This combination creates a symphony of flavors that dance on your palate. Plus, the dish is naturally healthy and vegetarian, making it a fantastic option for any occasion, from casual summer picnics to more formal dinner parties.
Not only is this recipe easy to prepare, but it also lends itself well to customization. Whether you’re looking for an impressive dish to impress guests or simply want to treat yourself to something extraordinary, these Grilled Zucchini Rollups are sure to satisfy your cravings. Ready to get started? Let’s jump into why you’ll love this recipe!
Why You’ll Love This Grilled Zucchini Rollups Recipe
- Deliciously Flavorful: The rich taste of lemon and basil combined with the sweetness of slow-roasted tomatoes creates an unforgettable flavor profile.
- Simple Ingredients: Made with fresh vegetables and simple pantry staples, this dish is accessible and easy to whip up.
- Great for Entertaining: These rollups are visually stunning and perfect for sharing, making them ideal for parties and gatherings.
- Healthy Option: Zucchini is low in calories and high in vitamins, while ricotta adds a creamy texture without being overly indulgent.
- Versatile Dish: Enjoy them as an appetizer, side dish, or even as a main course paired with a salad for a complete meal.
Preparation Phase & Tools to Use
Before diving into the culinary experience of creating Grilled Zucchini Rollups, it’s essential to prepare your kitchen workspace to ensure smooth and stress-free cooking. Start by gathering all your ingredients: fresh zucchini, cherry tomatoes, whole-milk ricotta, and flavor enhancers like lemon and basil. This ensures you won’t have to scramble to find something mid-recipe.
For this dish, you will need some essential kitchen tools. A sharp knife is key for slicing the zucchini into perfectly even ribbons, while a cutting board provides a safe workspace. A grill or grill pan is necessary for cooking the zucchini slices to delicate tenderness. Additionally, you’ll want a mixing bowl for blending the ricotta filling and a baking sheet lined with parchment paper for roasting your tomatoes. Having these tools ready not only speeds up the cooking process but also enhances your overall cooking experience.
Ingredients
- 3 medium zucchini, sliced lengthwise (1/4 inch thick)
- 1 tablespoon olive oil
- Sea salt and black pepper, to taste
- 1.5 cups cherry tomatoes, halved
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme or oregano
- 1/2 teaspoon sea salt
- 1/2 teaspoon sugar (optional)
- 1 cup whole-milk ricotta
- Zest of 1 lemon
- Juice of 1/2 lemon
- 1 tablespoon olive oil
- 1/4 cup fresh basil, chopped
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
Step 1: Roast the Tomatoes
Begin your tasty adventure by preheating your oven to a low temperature of 275°F (135°C). This slow roasting method allows the tomatoes to caramelize and develop complex flavors. In a mixing bowl, toss the cherry tomatoes with olive oil, your choice of dried herbs (like thyme or oregano), sea salt, and—if desired—sugar. The sugar is optional but can enhance the sweetness of the tomatoes as they roast.
Spread the seasoned tomatoes evenly on a parchment-lined baking sheet, making sure they’re not overcrowded. Pop them into the preheated oven and let them roast for about 1.5 to 2 hours. Keep an eye on them as they transform into jammy bites of goodness, bursting with sweet flavor.
Step 2: Prepare the Zucchini
While the tomatoes are roasting, it’s time to prepare the zucchini. Begin by salting the zucchini ribbons; this draws out moisture and helps enhance their flavor. Allow them to rest for about 15 minutes, then pat them dry with paper towels to remove excess moisture. This crucial step ensures that the zucchini grills perfectly without becoming soggy.
Next, brush the zucchini slices lightly with olive oil and place them on a preheated grill or grill pan. Grill each slice for around 2 to 3 minutes per side or until they are tender and have beautiful grill marks. Once grilled, set them aside to cool slightly before assembling.
Step 3: Make the Lemon-Basil Ricotta Filling
In a separate bowl, combine the creamy whole-milk ricotta with the vibrant lemon zest and juice, olive oil, chopped basil, sea salt, and black pepper. Mix thoroughly until smooth, allowing each ingredient to harmonize beautifully. This ricotta filling is where the magic happens, infusing each bite with a burst of flavor that pairs wonderfully with the zucchini and tomatoes.
Step 4: Assemble the Rollups
Now comes the exciting part: assembling your rollups! Take each grilled zucchini slice and spread about 1 teaspoon of the luscious ricotta filling evenly across its surface. Top with 1 to 2 halves of the slow-roasted tomatoes. With the filling and tomatoes in place, roll the zucchini slice tightly from one end to the other. Ensure the seam is facing down as you place them on a serving platter. Continue this process until all zucchini slices are filled and rolled.
Variations
- Protein: Add cooked chicken, shrimp, or even lentils for a heartier rollup option.
- Vegetables: Include sautéed spinach, roasted bell peppers, or artichokes for extra flavor and nutrition.
- Spices: Experiment with additional spices like red pepper flakes or smoked paprika for a hint of heat.
Cooking Notes
- For perfect grilling, make sure the grill is preheated properly to prevent sticking.
- If you can’t find whole-milk ricotta, a low-fat version works, but may not be as creamy.
- Feel free to use leftover herbs or other seasonal ingredients based on availability.
Serving Suggestions
- Serve the rollups on a bed of mixed greens drizzled with balsamic reduction for extra flavor.
- Pair with a nice glass of white wine or a refreshing spritzer for a complete Mediterranean experience.
Tips
- To enhance the flavor of the ricotta, try adding some garlic powder or finely minced garlic.
- For an extra layer of flavor, drizzle a bit of homemade pesto on top before serving.
- These rollups can be made ahead of time; simply refrigerate until serving and enjoy cold or at room temperature.
Prep Time, Cook Time, Total Time
- Prep Time: 30 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 30 minutes
Nutritional Information
- Calories: Approximately 150 per serving
- Protein: 6g
- Sodium: 250mg
FAQs
Can I make these rollups ahead of time?
Yes! You can prepare the zucchini and ricotta filling in advance. Simply assemble the rollups and store them in the refrigerator until ready to serve.
Can I use other vegetables instead of zucchini?
Absolutely! Bell peppers or eggplant would also work well as substitutes for the zucchini.
What is the best way to serve these rollups?
These rollups are best served at room temperature, making them a perfect make-ahead dish for parties!
How do I store leftovers?
Store any leftover rollups in an airtight container in the refrigerator for up to three days.
Conclusion
In conclusion, Grilled Zucchini Rollups Stuffed with Lemon-Basil Ricotta and Slow-Roasted Tomatoes are not only visually stunning but bursting with flavor that will delight your taste buds. This recipe is perfect for summer gatherings or as a light meal any time of the year. We encourage you to give this recipe a try and experience the vibrant taste of the Mediterranean in your own kitchen. Don’t forget to share your experiences in the comments below, and let us know any delicious variations you try! Enjoy every bite, and happy cooking!
Print
Grilled Zucchini Rollups Stuffed with Lemon-Basil Ricotta and Slow-Roasted Tomatoes
- Total Time: 2 hours 30 minutes
- Yield: 4 servings 1x
Description
Elevate your summer gatherings with these stunning rollups!
Ingredients
- 3 medium zucchini, sliced lengthwise (1/4 inch thick)
- 1 tablespoon olive oil
- Sea salt and black pepper, to taste
- 1.5 cups cherry tomatoes, halved
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme or oregano
- 1/2 teaspoon sea salt
- 1/2 teaspoon sugar (optional)
- 1 cup whole-milk ricotta
- Zest of 1 lemon
- Juice of 1/2 lemon
- 1 tablespoon olive oil
- 1/4 cup fresh basil, chopped
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Begin your tasty adventure by preheating your oven to a low temperature of 275°F (135°C). This slow roasting method allows the tomatoes to caramelize and develop complex flavors. In a mixing bowl, toss the cherry tomatoes with olive oil, your choice of dried herbs (like thyme or oregano), sea salt, and—if desired—sugar. The sugar is optional but can enhance the sweetness of the tomatoes as they roast.
- Spread the seasoned tomatoes evenly on a parchment-lined baking sheet, making sure they’re not overcrowded. Pop them into the preheated oven and let them roast for about 1.5 to 2 hours. Keep an eye on them as they transform into jammy bites of goodness, bursting with sweet flavor.
- While the tomatoes are roasting, it’s time to prepare the zucchini. Begin by salting the zucchini ribbons; this draws out moisture and helps enhance their flavor. Allow them to rest for about 15 minutes, then pat them dry with paper towels to remove excess moisture. This crucial step ensures that the zucchini grills perfectly without becoming soggy.
- Next, brush the zucchini slices lightly with olive oil and place them on a preheated grill or grill pan. Grill each slice for around 2 to 3 minutes per side or until they are tender and have beautiful grill marks. Once grilled, set them aside to cool slightly before assembling.
- In a separate bowl, combine the creamy whole-milk ricotta with the vibrant lemon zest and juice, olive oil, chopped basil, sea salt, and black pepper. Mix thoroughly until smooth, allowing each ingredient to harmonize beautifully. This ricotta filling is where the magic happens, infusing each bite with a burst of flavor that pairs wonderfully with the zucchini and tomatoes.
- Now comes the exciting part: assembling your rollups! Take each grilled zucchini slice and spread about 1 teaspoon of the luscious ricotta filling evenly across its surface. Top with 1 to 2 halves of the slow-roasted tomatoes. With the filling and tomatoes in place, roll the zucchini slice tightly from one end to the other. Ensure the seam is facing down as you place them on a serving platter. Continue this process until all zucchini slices are filled and rolled.
Notes
For perfect grilling, make sure the grill is preheated properly to prevent sticking. If you can’t find whole-milk ricotta, a low-fat version works, but may not be as creamy. Feel free to use leftover herbs or other seasonal ingredients based on availability.
- Prep Time: 30 minutes
- Cook Time: 2 hours
- Category: Appetizer
Nutrition
- Calories: 150 kcal
- Sodium: 250 mg
- Protein: 6 g