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Delicious Parmesan Chopped Salad


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  • Author: Tory
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

This Parmesan Chopped Salad offers a wonderfully refreshing and flavorful option for any meal.


Ingredients

Scale
  • 12 hearts of romaine lettuce, chopped
  • 2 shallots, thinly sliced
  • 2 lemons, zested and juiced
  • ¼ cup extra virgin olive oil
  • ½ tsp kosher salt and black pepper
  • ¼ tsp crushed red chili flakes (optional)
  • 1 cup finely grated Parmesan cheese

Instructions

  1. Start by rinsing the hearts of romaine lettuce under cool water to remove any dirt or impurities. Using a sharp knife, chop the romaine into bite-sized pieces. Consider drying the lettuce thoroughly using a salad spinner or towel to prevent the dressing from becoming diluted.
  2. In a large mixing bowl, combine the chopped romaine with the thinly sliced shallots and the fragrant lemon zest. Grate fresh parmesan cheese and add it to the mixture.
  3. In a small jar or bowl, combine the freshly squeezed lemon juice, extra virgin olive oil, kosher salt, black pepper, and a pinch of crushed red chili flakes for added heat. Whisk or shake until fully emulsified.
  4. Drizzle the prepared dressing over the salad mixture. Gently toss to ensure that the ingredients are evenly coated. Serve immediately for the best texture and flavor.

Notes

For best flavor, let the salad sit for a few minutes after tossing to let the flavors meld.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad

Nutrition

  • Calories: 250 kcal
  • Sodium: 400 mg
  • Protein: 6 g