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Chicken and Rice Bowls with Creamy Garlic Sauce


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  • Author: Tory
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Enjoy a comforting meal of Chicken and Rice Bowls with a rich, creamy garlic sauce that’s easy to prepare.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 1 cup jasmine or basmati rice
  • 2 cups chicken broth
  • Pinch of salt
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • 1 tbsp unsalted butter
  • 34 cloves garlic, minced

Instructions

  1. In a medium pot, bring the chicken broth to a rolling boil. Add in the jasmine or basmati rice along with a pinch of salt. Lower the heat, cover the pot, and let it simmer for about 15 minutes. After your timer goes off, fluff the rice with a fork.
  2. In a separate bowl, coat the boneless chicken breasts with olive oil. Sprinkle the garlic powder, paprika, salt, and pepper over the chicken. Heat a frying pan or grill over medium-high heat, and cook the chicken for about 6–8 minutes on each side until fully cooked through. Allow the chicken to rest before slicing.
  3. Melt the unsalted butter in a small saucepan over medium heat. Add minced garlic and sauté for about 30 seconds. Pour in the heavy cream and bring it to a gentle simmer. Cook for around 3–4 minutes, then stir in the grated Parmesan cheese.

Notes

This dish is best enjoyed fresh but can be refrigerated for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner

Nutrition

  • Calories: 600 kcal
  • Sodium: 800 mg
  • Protein: 35 g