If you’re on the hunt for a side dish that’s not only delicious but also simple to prepare, look no further than Garlic Parmesan Sweet Potato Wedges. These wedges are the kind of dish that not only satisfies your craving for crunch and flavor but also elevates any meal with their vibrant taste and appealing texture. Sweet potatoes, naturally sweet and nutritious, become even more irresistible when seasoned with aromatic garlic, nutty Parmesan cheese, and a touch of smokiness from paprika.

This recipe is a perfect blend of crispy exteriors and tender interiors, making each bite a delightful experience. Whether you serve them alongside grilled chicken or fish, or simply enjoy them as a snack, these savory-sweet wedges are sure to become a staple in your kitchen. Plus, with just a handful of ingredients and minimal prep time, you can whip them up quickly—no culinary expertise required. Your family and friends will be asking for more!

Why You’ll Love This Garlic Parmesan Sweet Potato Wedges

Quick and Easy: Ready in about 30 minutes, these wedges are perfect for busy weeknights.
Healthy and Nutritious: Sweet potatoes are rich in vitamins and minerals, making these wedges a healthier alternative to traditional fries.
Flavor Packed: The combination of garlic, Parmesan, and spices creates an irresistible flavor profile.
Crispy Texture: With the right baking technique, you’ll achieve golden-brown, crispy edges that are simply irresistible.
Customizable: Easily adjust the spices or add your favorite herbs for a personal touch.

Preparation Phase & Tools to Use

Before diving into the cooking process, it’s essential to prepare your kitchen and have the right tools on hand. Start by preheating your oven to 425°F (220°C). This temperature is ideal for achieving that crispy texture we all love. You’ll also need a baking sheet lined with parchment paper; this not only helps in even baking but also makes cleanup a breeze.

The main tool required for this recipe is a good-quality knife for cutting the sweet potatoes and a mixing bowl for combining your seasonings. A spatula or tongs will come in handy for tossing the seasoned wedges, ensuring they are evenly coated. Make sure to wash and scrub the sweet potatoes thoroughly; you want to retain their nutritious skin! A touch of care during the preparation enhances the final dish.

Ingredients

2 large sweet potatoes
4 tbsp olive oil
4 garlic cloves, minced
1 tsp smoked paprika
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1/2 cup grated Parmesan cheese
2 tbsp chopped fresh parsley (for garnish)
Optional: 1/4 tsp red pepper flakes

Instructions

Step 1: Prep the Sweet Potatoes

Begin by washing and scrubbing the sweet potatoes under running water to ensure they’re clean. Once cleaned, cut the sweet potatoes into wedges approximately 1-inch thick. This size helps them cook evenly and allows for that sought-after crispy texture. Ensuring uniform size is key to having all wedges bake at the same rate.

Step 2: Mix the Flavorful Oil

In a small mixing bowl, combine the olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes. This mixture is where your flavor begins—each ingredient plays a role in creating a delightful coating for the wedges. The garlic offers aromatic depth, while the paprika adds a subtle smokiness. Mix well until combined into a deliciously fragrant blend.

Step 3: Coat the Wedges

Toss the sweet potato wedges into the bowl with the oil mixture. Use your hands or a spatula to ensure each wedge is well-coated with the seasoned oil. This step is crucial as it allows the flavors to penetrate the sweet potatoes, ensuring a robust taste in every bite. After the initial toss, sprinkle half of the grated Parmesan cheese over the wedges and toss them again lightly to distribute the cheese evenly.

Step 4: Bake to Perfection

Spread the seasoned wedges in a single layer on your prepared baking sheet. It’s important to space them out; crowding the pan can lead to steaming instead of crisping. Bake in the preheated oven for 25 to 30 minutes, flipping the wedges halfway through to ensure they cook evenly all around. Keep an eye on them during the last few minutes of baking—every oven is different, and you want those wedges to achieve a golden brown color.

Step 5: Final Touches

Once the sweet potato wedges are beautifully crispy and golden, remove them from the oven and immediately sprinkle the remaining Parmesan cheese over the hot wedges. The heat will melt the cheese slightly, giving you that delightful cheesy flavor in every bite. Garnish with freshly chopped parsley before serving. Enjoy them warm for the best taste!

Variations

Protein: Add some cooked chicken or shrimp to create a more filling dish.
Vegetables: Mix in other vegetables like bell peppers or Brussels sprouts for a medley of flavors.
Spices: Experiment with different spices such as cayenne for extra heat or herbs like rosemary for an added depth.

Cooking Notes

For an extra crispy exterior, consider soaking the cut sweet potato wedges in cold water for 30 minutes before seasoning and baking. This helps remove excess starch.
Be sure to watch the wedges in the last few minutes of cooking to prevent burning, as ovens can vary in temperature.
For an even tastier experience, consider using freshly grated Parmesan cheese instead of pre-grated for better melt and flavor.

Serving Suggestions

Serve with a dollop of sour cream or a tangy yogurt sauce for dipping.
Pair with grilled meats for a well-rounded dinner.

Tips

Store any leftovers in the fridge; they can be reheated in the oven to regain their crispiness.
Adjust the seasoning according to your taste preference; feel free to add more garlic or cheese if you love a stronger flavor.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes

Nutritional Information

Calories: Approximately 220 per serving
Protein: 4g
Sodium: 350mg

FAQs

Can I make these wedges ahead of time?

Absolutely! You can prepare the wedges in advance and store them in the fridge. Just bake them right before serving for a fresh, crispy bite.

What can I substitute for Parmesan?

If you’re looking for a dairy-free option, nutritional yeast can add a similar cheesy flavor. Alternatively, you can use any grated hard cheese you prefer.

How do I store leftovers?

Leftovers can be stored in an airtight container in the fridge for about 3 days. To reheat, bake them in the oven for a few minutes to restore their crispiness.

Can I use regular potatoes instead?

Yes, you can use regular potatoes, but the cooking time may vary slightly. The flavor will also be different, as sweet potatoes have their unique sweetness.

Conclusion

Garlic Parmesan Sweet Potato Wedges are not just a side dish; they’re a delightful indulgence that can brighten any meal. With their crispy texture, rich flavors, and health benefits, they are bound to become a favorite. Don’t hesitate to try out different variations and make this dish your own. Whether it’s a family dinner or a weekend gathering, these wedges will impress your guests and leave everyone asking for the recipe. Try them today, and share your thoughts or variations in the comments below!