Description
If you’re craving a burst of vibrant Mediterranean flavors, these Greek Chicken Souvlaki Bowls with Tzatziki are the perfect solution. Juicy, marinated chicken skewer cooked to perfection, combined with fresh veggies and creamy tzatziki sauce makes for a delightful meal that can be enjoyed any day of the week. Not only is this dish delicious, but it also ticks all the boxes for a healthy and satisfying dinner option. Imagine the combination of zesty lemon, savory garlic chicken, and the refreshing taste of tzatziki that harmonizes beautifully to elevate a bowl of grains like rice, couscous, or quinoa. This recipe will transport your taste buds straight to Greece!
Ingredients
Scale
- 500g chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Salt and black pepper, to taste
- 1 cup cooked rice, couscous, or quinoa
- ½ cucumber, diced
- ½ cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- ¼ cup sliced Kalamata olives
- 50g crumbled feta
- Fresh parsley, chopped
- ½ cup Greek yogurt
- ¼ cucumber, grated and squeezed dry
- 1 garlic clove, minced
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt and black pepper, to taste
Instructions
- Begin by preparing the marinade for the chicken. In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, and a good pinch of salt and pepper. This marinade not only imparts flavor but also tenderizes the chicken, making it juicy and delicious. Once evenly mixed, add the cut chicken pieces to the bowl. Toss everything together until all the chicken is thoroughly coated in the marinade. Allow the chicken to marinate for at least 30 minutes; this step is crucial for enhancing the flavors.
- Once your chicken has marinated, it’s time to cook it. If you’re using skewers, thread the chicken pieces onto them, making sure to leave some space between each piece for even cooking. You can grill the skewers over medium heat until the chicken is golden-brown and cooked through—this typically takes about 8 to 10 minutes. Alternatively, if opting for a skillet, heat a bit of olive oil in a skillet over medium heat and add the marinated chicken. Cook for the same amount of time, turning occasionally until cooked through. The goal is to have crispy edges and juicy interior.
- While the chicken is cooking, prepare the tzatziki sauce. In a mixing bowl, combine Greek yogurt, grated cucumber (make sure to squeeze out excess moisture), minced garlic, lemon juice, olive oil, and season with salt and pepper. Stir well to combine all the ingredients until it becomes smooth and creamy. Once ready, cover the mixture and refrigerate it to enhance the flavors while the chicken finishes cooking.
- After the chicken is cooked, it’s time to assemble your Greek chicken souvlaki bowls! Start by placing a generous scoop of your choice of grains (rice, couscous, or quinoa) at the bottom of a bowl. Layer the cooked chicken over the grains, followed by an array of fresh toppings—diced cucumbers, halved cherry tomatoes, thinly sliced red onions, Kalamata olives, and crumbled feta cheese. Be creative in arranging the vegetables to make the dish visually appealing.
- Finally, finish off by drizzling a generous amount of tzatziki over the assembled ingredients. A sprinkle of freshly chopped parsley adds a nice touch of color and flavor. Serve your Greek Chicken Souvlaki Bowls while warm, and enjoy this delightful taste of the Mediterranean!
Notes
Always taste and adjust seasoning to your liking, especially for the tzatziki.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: Dependent on feta and olives used
- Protein: 35 g