Description
The Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt is a nutritious meal that combines flavorful ingredients for a satisfying bite.
Ingredients
Scale
- 4 large tortillas or flatbreads
- 1 medium zucchini (200g), sliced lengthwise
- 1 cup cooked chickpeas (160g)
- 100g feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- For the Herbed Yogurt Sauce:
- ½ cup plain yogurt
- 1 tablespoon chopped fresh herbs (parsley, mint, or dill)
- 1 teaspoon lemon juice
- Salt and pepper, to taste
Instructions
- Start this culinary adventure by heating your grill or grill pan to medium-high. Once ready, brush the zucchini slices with olive oil for enhanced flavor and prevent sticking. Generously season them with salt and black pepper. Place the zucchini on the grill, allowing them to cook for about 2-3 minutes on each side. Look for the tantalizing grill marks and a tender texture – that’s your cue they’re ready!
- While the zucchini is grilling, it’s time to whip up the herbed yogurt sauce. In a small bowl, combine the plain yogurt with your choice of chopped fresh herbs, along with the lemon juice. Add salt and pepper to taste. This sauce is what ties the wrap together, adding a creamy herbaceous touch that perfectly complements the grilled zucchini.
- Next up, warm your tortillas or flatbreads until they are soft and pliable. This can be done in the microwave for a few seconds or by placing them on the grill for just a minute. A warm wrap is key to easily rolling and folding it later without tearing.
- It’s time for the fun part! Take each warmed wrap and layer in the chickpeas first, followed by the grilled zucchini slices, and generous crumbles of feta cheese. Drizzle with the luscious herbed yogurt sauce to add the finishing touch. Aim for a colorful and generous filling to heighten both flavor and presentation.
- To finish off your culinary creation, roll each wrap tightly from one end to the other. Slice them in half if desired, showcasing the vibrant interior layers of yumminess. Serve immediately, and watch as everyone digs in!
Notes
Ensure zucchini slices are of even thickness for uniform grilling. Let the zucchini cool slightly before assembling to prevent it from wilting the wraps.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
Nutrition
- Calories: 350 kcal per wrap
- Sodium: 500 mg
- Protein: 15 g