Name: Ground Beef Hot Honey Bowl
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 lb lean ground beef (93%); 2 medium sweet potatoes, peeled and diced; 1 diced yellow onion; 1 cup cottage cheese (low-fat or full-fat); 1 avocado, sliced; 2 tbsp olive oil; 2 tbsp hot honey; 1 taco seasoning packet (or 2 tbsp homemade); 1/2 tsp paprika; 1/2 tsp garlic powder; 1/4 tsp cinnamon; Salt and pepper, to taste

Jump to Recipe·Print Recipe

Are you ready for a culinary adventure that merges sweet, spicy, and savory flavors into one delightful bowl? Introducing our Ground Beef Hot Honey Bowl—a dish that tantalizes the taste buds and provides a fulfilling meal all in one. This protein-packed dish is not just a feast for the mouth but also incredibly convenient, making it perfect for meal prep or a flavor-loaded dinner that will satisfy every craving.

The combination of rich ground beef with sweet potatoes, creamy cottage cheese, and buttery avocado creates a texture that is as appealing as it is delicious. Topped off with a drizzle of hot honey, this dish offers a burst of flavor in every bite, making it an instant favorite among family and friends. Whether you’re looking to spice up your weeknight meals or prepare ahead for busy days, this Ground Beef Hot Honey Bowl is versatile, enjoyable, and extremely fulfilling. Let’s dive into how you can create this delightful dish!

Why You’ll Love This Ground Beef Hot Honey Bowl

A Flavor Explosion: The sweet heat of hot honey pairs perfectly with savory beef and earthy sweet potatoes, creating an irresistible taste.
Quick and Easy: With simple prep and cooking time, this recipe can easily fit into even the busiest schedules.
Nutritious and Filling: Packed with lean protein and fiber, this dish is designed to keep you satisfied and energized.
Meal Prep Friendly: This recipe is ideal for meal prepping, allowing you to have delicious meals ready to go for the week.

Preparation Phase & Tools to Use

Before jumping into the cooking process, it’s essential to prepare your kitchen and gather all necessary tools and ingredients. Start by preheating your oven to 400°F (200°C) to ensure it’s hot and ready for roasting the sweet potatoes. A good-quality baking sheet or roasting pan is essential for even cooking, as is a skillet for sautéing the onions and ground beef. You’ll also need a sharp knife for dicing the sweet potatoes and onions, as well as a cutting board for safety. To streamline the process, measure out your spices ahead of time and have your ingredients lined up for easy access. This organization will allow you to work efficiently and enjoy the cooking experience.

Ingredients

1 lb lean ground beef (93%)
2 medium sweet potatoes, peeled and diced
1 diced yellow onion
1 cup cottage cheese (low-fat or full-fat)
1 avocado, sliced
2 tbsp olive oil
2 tbsp hot honey
1 taco seasoning packet (or 2 tbsp homemade)
1/2 tsp paprika
1/2 tsp garlic powder
1/4 tsp cinnamon
Salt and pepper, to taste

Instructions

Step 1: Roast the Sweet Potatoes

Begin by preheating your oven to 400°F (200°C). While the oven warms up, place your diced sweet potatoes in a large bowl. Drizzle 1 tablespoon of olive oil over the sweet potatoes, then add the paprika, garlic powder, cinnamon, salt, and pepper. Toss the sweet potatoes well to ensure they are evenly coated in the spices and oil. Spread them out in a single layer on a baking sheet and roast in the preheated oven for about 40 to 45 minutes, tossing halfway through for even cooking, until they are golden and tender.

Step 2: Cook the Ground Beef

While the sweet potatoes are roasting, heat a large skillet over medium heat and add the remaining tablespoon of olive oil. Once the oil is hot, add the diced onion and sauté for about 3 to 4 minutes until it becomes soft and translucent. Next, add in the ground beef along with the taco seasoning. Break the beef apart with a spatula as it cooks, ensuring it is browned evenly. Continue to cook until the beef is fully cooked through and browned, about 5 to 7 minutes. Remember to drain any excess fat, ensuring a leaner dish.

Step 3: Assemble Your Bowls

Now comes the fun part—assembly! Grab a serving bowl and start with a generous layer of the roasted sweet potatoes. Next, add a hearty scoop of the cooked ground beef followed by creamy cottage cheese. For a fresh touch, top with slices of ripe avocado. Finally, for that signature flavor kick, drizzle hot honey generously over the top. Feel free to garnish with extra spices or fresh herbs if desired. Serve immediately while everything is warm and enjoy!

Variations

Protein: Swap lean ground beef for ground turkey or chicken for a lighter option.
Vegetables: Incorporate bell peppers or zucchini for added nutrients and color.
Spices: Experiment with different spice blends like chili seasoning or cumin to create a unique flavor profile.

Cooking Notes

Make sure to monitor your sweet potatoes while roasting to avoid overcooking them.
Adjust the amount of hot honey based on your personal spice preference.
Feel free to substitute cottage cheese with Greek yogurt for a tangier flavor.
Store leftovers in airtight containers in the fridge for up to 4 days.

Serving Suggestions

Pair with a salad or steamed veggies for a more rounded meal.
Serve alongside tortilla chips for added crunch and flavor.

Tips

For best results, use fresh spices to enhance the dish’s flavor.
Consider using an air fryer for roasting sweet potatoes if you want a quicker option.
Creating a layered presentation in the bowl can make it visually appealing, great for entertaining.
Use leftover beef and sweet potatoes in wraps or on top of salads for additional meals.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

Nutritional Information

Calories: Approximately 500 per serving
Protein: 30g
Sodium: 350mg

FAQs

What can I use instead of hot honey?

If you don’t have hot honey available, you can combine regular honey with a bit of chili or hot sauce to achieve a similar effect.

Can I make this dish vegetarian?

Yes! Substitute the ground beef with black beans or lentils for a hearty vegetarian version.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop.

Can I freeze this meal?

Freezing the assembled dish is not recommended; however, you can freeze the cooked components separately, such as the ground beef and sweet potatoes.

Conclusion

This Ground Beef Hot Honey Bowl is not just a meal; it’s an experience of delightful flavors and textures that everyone will love. With its combination of sweet, savory, and spicy elements, you’ll be craving this dish again and again. Perfect for dinner gatherings or easy meal prep, this recipe is versatile and open to modifications, allowing for personal touches that cater to family preferences. Don’t hesitate to experiment with variations to make this dish uniquely yours! We encourage you to try this satisfying recipe, share your thoughts in the comments, and revel in the joy of cooking. Happy eating!