Indulging in Greek Chicken Wraps with Tzatziki Sauce is like taking a mouthwatering journey to the Mediterranean. These wraps are a great combination of juicy, marinated chicken, creamy tzatziki sauce, and crisp vegetables, all wrapped up in warm, soft pita bread. Not only are they delicious, but they are also incredibly easy to make, making them perfect for a quick weeknight dinner or a fun weekend lunch. The combination of flavors and textures in these hearty wraps leaves you feeling satisfied and nourished.
The beauty of Greek Chicken Wraps lies in how versatile they are. You can customize them based on your preferences, whether you like adding extra feta for a cheesier flavor or packing in more veggies for a healthier version. For those who crave a little zest, a drizzle of hot sauce can enhance the entire experience. What’s more, the tzatziki sauce is a breeze to whip up, making these wraps not only delightful in taste but also simple in preparation. This dish is indeed a celebration of flavors that will surely impress your family and friends alike.
Why You’ll Love This Greek Chicken Wraps with Tzatziki Sauce
- Fresh and Flavorful: The combination of grilled chicken and tzatziki sauce packs a refreshing punch.
- Quick to Prepare: Within 30 minutes, you can have a delicious meal on the table.
- Healthy and Satisfying: This meal is packed with proteins and nutrients, making it guilt-free!
- Customizable: Top it with your favorite vegetables or adjust the spices to suit your taste.
- Perfect for Meal Prep: These wraps hold up well, making them great for lunches throughout the week.
Preparation Phase & Tools to Use
Preparing your kitchen and workspace before starting to cook is essential for a seamless cooking experience. Begin by gathering all your ingredients and tools. You will need a sharp knife for slicing the chicken and vegetables, a cutting board, mixing bowls for the tzatziki and chicken marinade, and a skillet for cooking the chicken. Ensure your skillet is heated to medium before adding the chicken, as this will help create a nice sear that enhances flavor. Additionally, having measuring spoons and cups handy will help you accurately portion your ingredients for the best results.
Your workspace should be organized so that each ingredient is within reach. Prepping the cucumber for the tzatziki ahead of time is a great idea—it will ensure your sauce is ready to go once the chicken is cooked. Lastly, the pita or flatbreads should be warmed just before assembly to make them pliable and inviting. By preparing in this manner, you set yourself up for a stress-free cooking experience.
Ingredients
- 1 lb chicken breasts or thighs, sliced into strips
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and black pepper, to taste
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp chopped fresh dill
- Salt and black pepper, to taste
- 4 pita breads or flatbreads
- ½ red onion, thinly sliced
- 1 cup diced cucumber
- ½ cup crumbled feta cheese
- 1 cup halved cherry tomatoes
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Cooking the Chicken
Heat your skillet over medium heat, adding a drizzle of olive oil. In a bowl, toss the sliced chicken with the olive oil, paprika, oregano, and season generously with salt and pepper. Once the pan is hot, add the chicken strips. Cook for about 8 to 10 minutes, stirring occasionally, until the chicken is cooked through and has a nice golden color. This will keep the chicken juicy while infusing it with the rich flavors of the spices.
Step 2: Prepare the Tzatziki Sauce
In a separate bowl, combine the Greek yogurt with the grated cucumber, ensuring it’s well-drained to avoid any watery sauce. Add the lemon juice, minced garlic, chopped dill, and season with salt and pepper. Stir everything together until it forms a smooth sauce. This tzatziki is creamy, tangy, and pairs beautifully with the chicken wraps, providing that refreshing element that balances the meal.
Step 3: Warm the Pita Bread
Wrap your pita or flatbreads in a clean towel and place them in the microwave for about 10-15 seconds until they are warm and pliable. Alternatively, you can lightly toast them on a skillet for a few seconds on each side. This step is crucial, as it makes folding the wraps easier and enhances the texture of the bread.
Step 4: Assemble the Wraps
Take each warmed pita and lay it flat. Start by adding a generous portion of cooked chicken to the center, followed by cherry tomatoes, diced cucumbers, and sliced red onions. Sprinkle crumbled feta cheese on top for additional flavor, and don’t forget to spoon a thick dollop of tzatziki sauce over the top. Finally, grab the edges of the pita, fold, and wrap them tightly around the fillings.
Step 5: Garnish & Serve
Once assembled, sprinkle with freshly chopped parsley for a burst of color and flavor. Serve your Greek Chicken Wraps immediately while they remain warm and enjoy this delightful handheld meal.
Variations
- Protein: Swap chicken for grilled shrimp, beef, or even falafel for a vegetarian option.
- Vegetables: Add roasted peppers, spinach, or mixed greens to pack in even more nutrients.
- Spices: Experiment with spices like cayenne pepper for heat or cumin for an earthy twist.
Cooking Notes
- Store any leftover tzatziki in the fridge for up to three days. The flavors improve as it sits!
- Make sure to squeeze out as much moisture from the grated cucumber as possible to keep your tzatziki thick.
Serving Suggestions
- Serve with a side of Greek salad for a light, complete meal.
- Pair with chips or pita crisps and additional tzatziki for dipping.
Tips
- Use a thermometer to check that your chicken is cooked to at least 165°F (75°C).
- For extra flavor, marinate the chicken in the olive oil and spices for a couple of hours before cooking.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutritional Information
- Calories: 450
- Protein: 35g
- Sodium: 800mg
FAQs
Can I make the tzatziki sauce ahead of time?
Absolutely! Tzatziki can be prepared a day in advance. Just store it in an airtight container in the refrigerator.
What can I use instead of pita bread?
Flatbreads, lettuce wraps, or even tortilla wraps can be great alternatives!
How do I store leftovers?
Keep the assembled wraps in an airtight container in the fridge for up to 2 days, although the bread may get soggy over time.
Can I freeze these wraps?
It’s best to freeze the chicken separately and assemble the wraps fresh when you’re ready to eat them.
Conclusion
In conclusion, Greek Chicken Wraps with Tzatziki Sauce are a delicious and healthy option for any meal. Their balance of protein, fresh vegetables, and creamy sauce make every bite satisfying. Whether you’re preparing a quick dinner for one, a lunch for work, or hosting friends, this recipe is sure to please. Don’t hesitate to share your experience, variations, or any questions in the comments below. Enjoy your cooking!
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Mediterranean Greek Chicken Wraps with Tzatziki Sauce
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Indulging in Greek Chicken Wraps with Tzatziki Sauce is like taking a mouthwatering journey to the Mediterranean.
Ingredients
- 1 lb chicken breasts or thighs, sliced into strips
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and black pepper, to taste
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp chopped fresh dill
- Salt and black pepper, to taste
- 4 pita breads or flatbreads
- ½ red onion, thinly sliced
- 1 cup diced cucumber
- ½ cup crumbled feta cheese
- 1 cup halved cherry tomatoes
- Fresh parsley, chopped (for garnish)
Instructions
- Heat your skillet over medium heat, adding a drizzle of olive oil. In a bowl, toss the sliced chicken with the olive oil, paprika, oregano, and season generously with salt and pepper. Once the pan is hot, add the chicken strips. Cook for about 8 to 10 minutes, stirring occasionally, until the chicken is cooked through and has a nice golden color.
- In a separate bowl, combine the Greek yogurt with the grated cucumber, ensuring it’s well-drained. Add the lemon juice, minced garlic, chopped dill, and season with salt and pepper. Stir everything together until it forms a smooth sauce.
- Wrap your pita or flatbreads in a towel and place them in the microwave for about 10-15 seconds until they are warm and pliable.
- Take each warmed pita and lay it flat. Add a portion of cooked chicken, followed by cherry tomatoes, diced cucumbers, sliced red onions, crumbled feta, and a dollop of tzatziki sauce. Fold and wrap tightly.
- Sprinkle with chopped parsley and serve immediately.
Notes
Store any leftover tzatziki in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: 450 kcal
- Sodium: 800 mg
- Protein: 35 g