Looking for a delicious and nutritious dish that combines the flavors of the Mediterranean with the convenience of canned salmon? Look no further! These Mediterranean Salmon Patties are crispy on the outside and tender on the inside, creating a delightful contrast that will tantalize your taste buds. The combination of fresh ingredients like spinach, garlic, and feta cheese not only enhances the flavor, but it also adds vital nutrients, making this a healthy option for lunch or dinner. With minimal prep and cooking time, it’s perfect for busy weeknights or even as an impressive appetizer for gatherings.

These salmon patties are not just easy to make; they are also customizable to suit your taste preferences. You can serve them with lemon wedges and tangy tzatziki sauce or pair them with a fresh salad or warm pita for a balanced meal. The zest of lemon and aromatic herbs intertwine beautifully in each bite, transporting you straight to the sunny shores of the Mediterranean. So, gather your ingredients and let’s get started on this delightful recipe that promises satisfaction and flavor!

Why You’ll Love This Mediterranean Salmon Patties

Health Benefits: Packed with protein and omega-3 fatty acids, these salmon patties are excellent for your heart and overall health.
Flavorful Ingredients: The blend of feta cheese, fresh herbs, and lemon zest creates a vibrant flavor profile that’s both delicious and refreshing.
Quick and Easy: With a straightforward prep and cooking process, these patties are ready in no time, making them ideal for busy lifestyles.
Versatile Meal: Enjoy these patties as an appetizer, in a sandwich, or as part of a larger meal, offering countless serving options.
Customizable: Feel free to adjust the recipe by adding your favorite spices or vegetables, making it uniquely yours.

Preparation Phase & Tools to Use

Before diving into the cooking process, it’s essential to prepare your kitchen and gather all the necessary tools to ensure a seamless experience. Start by setting out a large mixing bowl for combining ingredients. You will also need a skillet for frying the patties, measuring cups and spoons for accuracy, and a spatula to flip them while cooking. It’s helpful to have paper towels ready for draining the patties post-frying to achieve that perfect crispy texture without excess oil.

Additionally, don’t forget to prep your ingredients: drain and flake the salmon, chop the spinach, onion, parsley, and garlic, and gather the breadcrumbs. Set up your cooking area by clearing space on your countertop and having a plate ready to enjoy your freshly made patties. Ensuring you have all your ingredients and tools at your fingertips will streamline the cooking process and make it enjoyable.

Ingredients

2 cans (6 oz each) salmon, drained
1/3 cup crumbled feta cheese
2 large eggs, lightly beaten
1 tablespoon lemon juice
1/4 cup finely chopped red onion
1/2 cup breadcrumbs (panko or regular)
1 cup fresh spinach, chopped
2 tablespoons chopped parsley
2 cloves garlic, minced
1 teaspoon lemon zest
1 teaspoon dried oregano
1 tablespoon chopped fresh dill (optional)
Salt and black pepper, to taste
2 tablespoons olive oil (for frying)
Optional garnish: Lemon wedges, Tzatziki sauce

Instructions

Step 1: Prep the Salmon

Begin by draining the canned salmon thoroughly. This step is vital to avoid excess moisture in your patties. Place the salmon in a bowl and use a fork to flake it well. If desired, you can remove any skin or small bones, but many people find that they can enjoy the salmon as is, as the bones are tiny and soft.

Step 2: Cook the Spinach

Next, heat a dry skillet over medium heat and add the chopped spinach. Sauté for about two minutes or until it wilts down. This step will enhance the spinach’s flavor while reducing its moisture content. Allow the sautéed spinach to cool slightly, then squeeze out any excess moisture using a paper towel or your hands. This ensures your patties won’t be soggy.

Step 3: Make the Mixture

In a large mixing bowl, combine the flaked salmon, cooked spinach, finely chopped onion, minced garlic, crumbled feta cheese, breadcrumbs, lightly beaten eggs, parsley, lemon juice, lemon zest, oregano, and season with salt and black pepper. Mix everything together gently until just combined, being careful not to overwork the mixture, or it may become tough.

Step 4: Shape the Patties

With your mixture ready, it’s time to form the patties. Using your hands, scoop out portions of the mixture and shape them into patties roughly three inches wide and half an inch thick. You can make about 6 to 8 patties depending on your size preference. Ensure they are compact but not overly pressed, allowing them to stay tender while cooking.

Step 5: Fry the Patties

In the same skillet, heat the olive oil over medium heat. Once hot, carefully place the patties into the skillet, ensuring not to overcrowd the pan. Fry the patties for 3 to 4 minutes on each side or until they are golden brown and crispy. If necessary, adjust the heat to prevent burning. Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.

Variations

Protein: Substitute canned salmon with canned tuna or shredded crab meat for different flavor profiles.
Vegetables: Incorporate other vegetables such as grated zucchini or finely diced bell peppers for added nutrition and taste.
Spices: Experiment with spices such as cumin, paprika, or even a pinch of chili flakes for a good kick!

Cooking Notes

For best results, ensure all ingredients are fresh and add herbs according to your taste preferences.
You can prepare the mixture in advance and refrigerate it for up to 24 hours before cooking; just shape the patties right before frying.

Serving Suggestions

Serve your Mediterranean Salmon Patties with a side of salad, topped with fresh vegetables and a light vinaigrette.
Pair the patties with warm pita bread and a generous dollop of tzatziki sauce for a refreshing meal.

Tips

Keep the heat moderate while frying to avoid burning the patties; if they are browning too quickly, reduce the heat.
To make the patties even firmer, refrigerate them for about 30 minutes before frying.

Prep Time, Cook Time, Total Time

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Nutritional Information

Calories: Approximately 240 per patty
Protein: About 18g per patty
Sodium: Approximately 400mg per patty

FAQs

What can I serve with Mediterranean Salmon Patties?

These salmon patties pair excellently with a fresh green salad, warm pita, and tangy tzatziki sauce. You can also enjoy them on a sandwich or inside a wrap for a quick lunch option.

Can I bake these salmon patties instead of frying?

Yes, you can bake them! Preheat your oven to 400°F (200°C) and arrange the patties on a baking sheet lined with parchment paper. Spray lightly with oil and bake for about 20-25 minutes, flipping halfway through.

How do I store leftovers?

Store leftover salmon patties in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or skillet for best results.

Can I freeze Mediterranean Salmon Patties?

Absolutely! Freeze the uncooked patties on a baking sheet until firm, then transfer to a freezer bag. They can be frozen for up to 3 months. Cook from frozen, increasing the cooking time slightly.

Conclusion

In conclusion, Mediterranean Salmon Patties are not just an easy weeknight meal; they are a delightful way to enjoy the rich flavors of the Mediterranean while benefiting from the health advantages of salmon. With their zesty flavor profile and versatility, they can easily become a family favorite or a hit at your next gathering. Don’t hesitate to make this recipe your own by trying out different variations! Once you enjoy these tasty patties, we invite you to comment and share your experience or any modifications. Happy cooking!