Name: Mediterranean Shrimp and Avocado Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb large shrimp, peeled and deveined; 1 tbsp olive oil; 1 tsp garlic powder; ½ tsp onion powder; ¼ tsp salt; ⅛ tsp black pepper; 1 ripe mango, diced; ¼ red onion, finely chopped; 1 jalapeño, minced (optional); ¼ cup chopped cilantro; 1 tbsp lime juice; ½ tsp salt; ¼ tsp black pepper; ¼ cup mayonnaise; 2 tbsp Sriracha; 1 tbsp lime juice; ½ tsp garlic powder; ¼ tsp onion powder; ⅛ tsp salt; ⅛ tsp black pepper; 1 cup cooked rice (any kind); ½ avocado, sliced (per serving)

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If you’re looking to bring some vibrant flavor to your kitchen without spending hours slaving away at the stove, then our Mediterranean Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce is the perfect recipe for you! These quick shrimp bowls combine fresh ingredients and zesty flavors, making them an ideal choice for a weeknight dinner or a refreshing meal prep option. Just imagine perfectly grilled shrimp tossed with a tangy mango salsa and creamy lime-chili sauce, all served over a bed of fluffy rice and rich avocado slices. It’s a delicious dish that not only tantalizes your taste buds but also delivers a healthy dose of nutrients!

The beauty of this recipe lies in its simplicity and speed—everything comes together in just 30 minutes! Busy week? No problem! This meal is not just about the taste; it’s also an explosion of colors that make it visually appealing. From the bright orange of the shrimp to the vibrant greens and yellows of the mango salsa and avocado, you’ll be entranced before you even take a bite. Plus, the combination of flavors like sweet, savory, and zesty will captivate anyone at your dinner table!

Why You’ll Love This Mediterranean Shrimp and Avocado Bowl

Quick Preparation: Whip this dish up in just 30 minutes!
Fresh Ingredients: Packed with nutrients and vibrant flavors.
Customizable: Make it your own with varying toppings and sides.
Perfect for Meal Prep: Make ahead for quick lunches or dinners.
Family-Friendly: Enjoyed by adults and kids alike!

Preparation Phase & Tools to Use

Before diving into cooking these Mediterranean Shrimp and Avocado Bowls, it’s crucial to set up your kitchen for success. Gather all your ingredients and keep them within reach to streamline the cooking process. You’ll want a clean cutting board, a sharp knife for dicing the mango and slicing the avocado, and a mixing bowl for your salsa. A grill pan or outdoor grill is preferred for cooking the shrimp, as it allows you to achieve that sought-after char. If you don’t have a grill, a skillet will work just fine—just ensure it’s preheated!

Ingredients

1 lb large shrimp, peeled and deveined
1 tbsp olive oil
1 tsp garlic powder
½ tsp onion powder
¼ tsp salt
⅛ tsp black pepper
1 ripe mango, diced
¼ red onion, finely chopped
1 jalapeño, minced (optional)
¼ cup chopped cilantro
1 tbsp lime juice
½ tsp salt
¼ tsp black pepper
¼ cup mayonnaise
2 tbsp Sriracha
1 tbsp lime juice
½ tsp garlic powder
¼ tsp onion powder
⅛ tsp salt
⅛ tsp black pepper
1 cup cooked rice (any kind)
½ avocado, sliced (per serving)

Instructions

Step 1: Grill the Shrimp

Start by preparing your shrimp. In a large bowl, toss the peeled and deveined shrimp with olive oil, garlic powder, onion powder, salt, and black pepper. The olive oil helps keep the shrimp moist and allows the seasonings to stick. Preheat your grill or grill pan over medium-high heat and once it’s nice and hot, add the shrimp. Grill them for about 2 to 3 minutes on each side or until they turn pink and develop a slight char. This quick grill will give them a beautiful flavor and texture without overcooking.

Step 2: Create the Mango Salsa

While the shrimp are grilling, turn your attention to the mango salsa. In a separate bowl, combine the diced mango, finely chopped red onion, minced jalapeño (if you’re using it for some added heat), chopped cilantro, lime juice, salt, and black pepper. Gently mix everything together, taking care not to mush the mango too much. This fresh salsa adds a delightful sweetness and zing to balance the savory shrimp.

Step 3: Mix the Lime-Chili Sauce

Next, prepare the lime-chili sauce which will drizzle over your completed bowls. In a small bowl, whisk together the mayonnaise, Sriracha, lime juice, garlic powder, onion powder, salt, and black pepper until the mixture is smooth and well combined. This creamy sauce brings a wonderful kick that complements the fresh ingredients beautifully.

Step 4: Assemble Your Bowls

Now comes the fun part—assembling your bowls! Start with a generous scoop of cooked rice at the bottom of each bowl. Next, layer on the grilled shrimp, followed by some sliced avocado, and then a good portion of your homemade mango salsa. For the finishing touch, drizzle the lime-chili sauce over the top. If desired, you can also garnish each bowl with a sprig of cilantro or a wedge of lime for an extra pop of color and flavor.

Variations

Protein: Substitute shrimp with grilled chicken, tofu, or even fish such as salmon for different flavor profiles.
Vegetables: Consider adding roasted corn, diced bell peppers, or diced cucumber to the salsa for extra crunch.
Spices: Experiment with different spices in the shrimp marinade, such as cumin or paprika, to elevate the dish even further.

Cooking Notes

Make sure not to overcook the shrimp; they should be firm and not rubbery. Remove them from heat as soon as they turn pink.
Use fresh ripe mangos for the best flavor; the taste will significantly affect the quality of the salsa.

Serving Suggestions

Serve with lime wedges on the side for extra acidity.
Pair with tortilla chips for a complete fiesta-style meal.

Tips

For a creamier texture, you can mix some Greek yogurt into the lime-chili sauce.
Chill the mango salsa for at least 15 minutes before serving to let the flavors meld together.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

Calories: 450 per serving
Protein: 30g
Sodium: 700mg

FAQs

Can I make this recipe in advance?

Yes, you can prepare the mango salsa and lime-chili sauce a few hours ahead of time. Store them in an airtight container in the refrigerator for the best flavor.

What can I substitute for shrimp?

Grilled chicken or tofu serve as excellent substitutes if you’re looking for a non-seafood alternative.

Is it okay to use frozen shrimp?

Absolutely! Just ensure that they are fully thawed and drained before marinating and grilling.

How should I store leftovers?

Store leftover shrimp bowls in airtight containers in the fridge. Consume within 2 days for optimal freshness.

Conclusion

Our Mediterranean Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce is more than just a meal; it’s an experience bursting with flavor and a spectrum of colors that brighten your dining table. With its quick preparation time and delightful taste, it’s perfect for both busy weekdays and leisurely weekends. The combination of textures—succulent shrimp, creamy avocado, and crunchy salsa—creates a satisfying dish that you’ll want to share with family and friends. Go ahead, give it a try, and don’t forget to share your unique variations or thoughts in the comments below!