Discover the vibrant flavors of the Mediterranean with our delightful Mediterranean Shrimp and Avocado Bowls featuring a lively Mango Salsa and zesty Lime-Chili Sauce. This dish is not only visually appealing with its colorful ingredients, but it also offers a delicious medley of flavors that cater to every palate. Perfect for a quick lunch or a satisfying dinner, these shrimp bowls can be ready in just 30 minutes, making them ideal for busy weeknights or casual gatherings with friends and family.
Imagine the succulent grilled shrimp, marinated to perfection, paired harmoniously with creamy avocado and sweet, fresh mango salsa, all embraced by a slight kick from the Lime-Chili Sauce. It’s a dish that thrives on simplicity while delivering a complex taste experience that transports you straight to the sun-soaked shores of the Mediterranean. Whether you’re trying to impress your dinner guests or simply treat yourself to a delightful meal, these shrimp bowls will serve as a crowd-pleaser. Don’t forget to take full advantage of the health benefits of shrimp, avocado, and mango — packed with proteins, healthy fats, and essential vitamins, this recipe marries health and flavor effortlessly.
Why You’ll Love This Mediterranean Shrimp and Avocado Bowl
- This recipe is incredibly quick and easy, requiring just 30 minutes of your time.
- Flavor burst: The combination of grilled shrimp, fresh mango salsa, and creamy avocado is phenomenal.
- Healthy ingredients loaded with protein, vitamins, and healthy fats.
- Customizable—add your favorite vegetables or make it spicy with extra jalapeño!
- Perfect for meal prep, making it a convenient choice for lunches throughout the week.
Preparation Phase & Tools to Use
To ensure your Mediterranean Shrimp and Avocado Bowls turn out perfectly, start by prepping your kitchen and gathering the necessary tools. You’ll need a grill or a grill pan for the shrimp. A cutting board and knife will be essential for chopping the mango, onion, and cilantro. Have a large mixing bowl ready for combining the salsa and another bowl for the Lime-Chili Sauce. Measuring spoons will help you get all the ingredients just right. Make sure to have everything prepped and ready to go before starting to cook, as the entire dish comes together swiftly once the shrimp hit the grill!
Ingredients
- 1 lb large shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- ⅛ tsp black pepper
- 1 ripe mango, diced
- ¼ red onion, finely chopped
- 1 jalapeño, minced (optional)
- ¼ cup chopped fresh cilantro
- 1 tbsp lime juice
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup mayonnaise
- 2 tbsp Sriracha
- 1 tbsp lime juice
- ½ tsp garlic powder
- ¼ tsp onion powder
- ⅛ tsp salt
- ⅛ tsp black pepper
- 1 cup cooked rice (white, brown, or jasmine)
- ½ avocado, sliced per serving
Instructions
Step 1: Grill the Shrimp
Begin by tossing the peeled and deveined shrimp in a mixing bowl with olive oil, garlic powder, onion powder, salt, and black pepper. Allow the shrimp to soak up the flavors for a few minutes. Preheat your grill or grill pan over medium-high heat. Once hot, place the shrimp on the grill, cooking them for about 2–3 minutes on each side. You’ll know they’re done when they turn a lovely pink color and are opaque in the center; this should take about 5–6 minutes in total. Keep a close eye on the shrimp to prevent overcooking, which can make them rubbery.
Step 2: Make the Salsa
While the shrimp are grilling, it’s the perfect time to prepare the mango salsa. In a separate bowl, combine the diced mango, finely chopped red onion, minced jalapeño (if you like some heat), chopped cilantro, lime juice, salt, and pepper. Using a spatula, gently mix the ingredients, trying not to mash the mango too much. This fresh salsa brings a wonderful contrast to the savory shrimp and creamy avocado.
Step 3: Mix the Sauce
Next, let’s whip up the delicious Lime-Chili Sauce that will elevate your bowls. In a medium-sized bowl, whisk together mayonnaise, Sriracha, lime juice, garlic powder, onion powder, salt, and black pepper. Continue to whisk until the mixture becomes smooth and creamy. Adjust seasonings as needed. This sauce adds both creaminess and a tangy kick that perfectly balances the sweetness of the mango salsa and the savory shrimp.
Step 4: Assemble the Bowls
Now comes the fun part—assembling your Mediterranean Shrimp and Avocado Bowls! Start by taking a serving of cooked rice and place it in a bowl. Next, layer on a generous portion of your grilled shrimp, followed by slices of creamy avocado. Spoon over the fresh mango salsa, and finally, drizzle with the Lime-Chili Sauce. If desired, garnish your bowls with extra cilantro or lime wedges for an additional pop of color and flavor. Your beautiful, mouth-watering meals are ready to enjoy!
Variations
- Protein: Swap shrimp for grilled chicken, scallops, or tofu for a vegetarian option.
- Vegetables: Add diced cucumbers, bell peppers, or roasted corn for extra crunch and freshness.
- Spices: Experiment with different spices in the marinade, such as smoked paprika or cayenne pepper, to adjust the heat level.
Cooking Notes
- Make sure to use fresh shrimp for the best flavor and texture.
- If you’re unable to grill, sauté the shrimp in a skillet on medium-high heat for a similar result.
- Rice can be pre-cooked and stored in air-tight containers for quick meal prep.
Serving Suggestions
- Serve these shrimp bowls with crispy tortilla chips for added crunch.
- A refreshing glass of iced tea or a light wine pairs beautifully with the flavors.
Tips
- Always taste and adjust the seasoning in the salsa and sauce to suit your preferences.
- Let the shrimp marinate if you have more time for a more intense flavor.
- Consider enjoying the avocado fresh rather than cooked—its creaminess complements the dish perfectly!
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information
- Calories: Approximately 550 per serving
- Protein: 35g
- Sodium: 700mg
FAQs
Can I make this dish gluten-free?
Yes! Simply ensure that the mayonnaise and any other condiments you use are gluten-free to maintain this dish’s compatibility.
How long can I store leftovers?
Leftovers can typically be stored in the fridge for up to 2 days. However, the avocado may brown, so it’s best added fresh.
Can I use frozen shrimp instead of fresh?
Absolutely! Just be sure to thaw the shrimp thoroughly and pat them dry before marinating and cooking.
What can I substitute for rice?
You can use quinoa, couscous, or cauliflower rice as excellent substitutes for the rice, according to your dietary preferences.
Conclusion
Your Mediterranean Shrimp and Avocado Bowls are not just a dish; they are a celebration of freshness, flavor, and health. With its vibrant ingredients and quick preparation, this recipe is perfect for anyone looking to add a burst of Mediterranean goodness to their dining experience. We encourage you to try this easy-to-make meal and let your taste buds travel to a sunny beachside paradise. Don’t forget to share your thoughts, variations, or any personal touches you add to your bowls in the comments below. Happy cooking!
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Mediterranean Shrimp and Avocado Bowls with Mango Salsa
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Vibrant and flavorful Mediterranean bowls featuring shrimp and avocado with mango salsa.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- ⅛ tsp black pepper
- 1 ripe mango, diced
- ¼ red onion, finely chopped
- 1 jalapeño, minced (optional)
- ¼ cup chopped fresh cilantro
- 1 tbsp lime juice
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup mayonnaise
- 2 tbsp Sriracha
- 1 tbsp lime juice
- ½ tsp garlic powder
- ¼ tsp onion powder
- ⅛ tsp salt
- ⅛ tsp black pepper
- 1 cup cooked rice (white, brown, or jasmine)
- ½ avocado, sliced per serving
Instructions
- Begin by tossing the peeled and deveined shrimp in a mixing bowl with olive oil, garlic powder, onion powder, salt, and black pepper. Allow the shrimp to soak up the flavors for a few minutes. Preheat your grill or grill pan over medium-high heat. Once hot, place the shrimp on the grill, cooking them for about 2–3 minutes on each side. You’ll know they’re done when they turn a lovely pink color and are opaque in the center; this should take about 5–6 minutes in total. Keep a close eye on the shrimp to prevent overcooking, which can make them rubbery.
- While the shrimp are grilling, it’s the perfect time to prepare the mango salsa. In a separate bowl, combine the diced mango, finely chopped red onion, minced jalapeño (if you like some heat), chopped cilantro, lime juice, salt, and pepper. Using a spatula, gently mix the ingredients, trying not to mash the mango too much. This fresh salsa brings a wonderful contrast to the savory shrimp and creamy avocado.
- Next, let’s whip up the delicious Lime-Chili Sauce that will elevate your bowls. In a medium-sized bowl, whisk together mayonnaise, Sriracha, lime juice, garlic powder, onion powder, salt, and black pepper. Continue to whisk until the mixture becomes smooth and creamy. Adjust seasonings as needed. This sauce adds both creaminess and a tangy kick that perfectly balances the sweetness of the mango salsa and the savory shrimp.
- Now comes the fun part—assembling your Mediterranean Shrimp and Avocado Bowls! Start by taking a serving of cooked rice and place it in a bowl. Next, layer on a generous portion of your grilled shrimp, followed by slices of creamy avocado. Spoon over the fresh mango salsa, and finally, drizzle with the Lime-Chili Sauce. If desired, garnish your bowls with extra cilantro or lime wedges for an additional pop of color and flavor. Your beautiful, mouth-watering meals are ready to enjoy!
Notes
Consider enjoying the avocado fresh rather than cooked—its creaminess complements the dish perfectly!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
Nutrition
- Calories: 550 kcal
- Sodium: 700 mg
- Protein: 35 g