Name: Mediterranean White Beans and Greens
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons extra virgin olive oil; 1 small yellow onion, diced; 3 garlic cloves, minced; ½ teaspoon red pepper flakes (optional); 1 can (14 oz) diced tomatoes, undrained; ½ teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon sea salt; ¼ teaspoon black pepper; 2 cans (15 oz each) cannellini beans, drained and rinsed; 1 small head escarole, chopped (or use spinach or kale); ¼ cup vegetable broth or water; Grated Parmigiano Reggiano, for topping (optional); Crusty bread or cooked pasta, for serving (optional)

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If you’re searching for a nourishing and satisfying dish that’s both quick and easy to prepare, look no further than the Mediterranean White Beans and Greens. This delightful recipe brings together the creamy texture of white beans with the vibrant flavors of tender greens, all infused with aromatic herbs. Whether you are cooking for a busy weekday dinner or want to impress guests with a comforting yet elegant dish, this recipe has you covered. Best of all, it requires just a handful of pantry staples and can be ready in 30 minutes!

As the aroma fills your kitchen, you’ll find yourself transported straight to the Mediterranean coast. It’s a perfect balance of health and flavor, showcasing the humble yet versatile white beans that are packed with protein and fiber. The addition of greens, such as escarole, spinach, or kale, not only elevates the dish’s nutritional value but also adds a pleasing texture. The gentle kick from red pepper flakes, combined with the rich notes of olive oil and garlic, creates a symphony of flavors that will have everyone asking for seconds.

This cozy bowl of Mediterranean White Beans and Greens isn’t just about taste—it’s also about simplicity and flexibility. Whether you serve it as a main dish with crusty bread or as a side alongside your favorite grilled protein, you can customize it to suit your dietary needs and preferences. Let’s dive into why you’ll love making this nourishing dish at home!

Why You’ll Love This Mediterranean White Beans and Greens

Quick & Easy: Ready in just 30 minutes, this recipe is perfect for busy weeknights.
Nutritious: Packed with fiber and protein, this dish is a wholesome option for any meal.
Flavorful: The blend of garlic, herbs, and beans delivers a comforting bowl of goodness.
Versatile: Customize with different greens or add proteins for an extra hearty meal!

Preparation Phase & Tools to Use

Before you begin crafting your Mediterranean White Beans and Greens, it’s essential to prepare your kitchen and gather all required tools and ingredients. Start by ensuring your workspace is clean and organized for a smoother cooking experience. You’ll need a large skillet or sauté pan to cook the ingredients and a wooden spoon for stirring. Having a can opener ready to open your canned tomatoes and beans will also speed things up!

Next, make sure you have your ingredients on hand: olive oil, onion, garlic, red pepper flakes, diced tomatoes, dried herbs, cannellini beans, escarole (or your choice of greens), and vegetable broth. Chopping the onion and mincing the garlic in advance can save you time when you’re ready to cook. And remember, having everything prepped so you can simply add them to the pan makes the cooking process seamless and enjoyable!

Ingredients

2 tablespoons extra virgin olive oil
1 small yellow onion, diced
3 garlic cloves, minced
½ teaspoon red pepper flakes (optional)
1 can (14 oz) diced tomatoes, undrained
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon sea salt
¼ teaspoon black pepper
2 cans (15 oz each) cannellini beans, drained and rinsed
1 small head escarole, chopped (or use spinach or kale)
¼ cup vegetable broth or water
Grated Parmigiano Reggiano, for topping (optional)
Crusty bread or cooked pasta, for serving (optional)

Instructions

Step 1: Sauté the Aromatics

Begin by heating the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced onion and minced garlic. The key here is to sauté these aromatics until they become fragrant and translucent, which usually takes about three minutes. Stir occasionally to prevent burning; this step builds a flavorful base for the dish.

Step 2: Combine Tomatoes & Herbs

Next, stir in the undrained canned diced tomatoes, including their juices, along with the dried oregano, dried basil, sea salt, and black pepper. Allow the mixture to simmer for about five minutes. This will let the flavors meld together beautifully while slightly reducing the liquid, creating a savory sauce that beautifully coats the beans and greens.

Step 3: Incorporate Beans & Greens

Now it’s time to bring in the star ingredients. Add the drained and rinsed cannellini beans and chopped escarole to the skillet. Pour in the vegetable broth or water and give everything a good stir. Cover the skillet and let it simmer for about ten minutes. During this time, the greens will wilt down and the beans will absorb all those wonderful flavors—be sure to keep an eye on it!

Step 4: Adjust Seasoning & Thicken (Optional)

After the simmering phase, taste your dish. If you feel it needs an extra kick of flavor, don’t hesitate to adjust the seasoning with a bit more salt or pepper. For a creamier consistency, you can easily mash a few beans against the side of the skillet to thicken the sauce. It’s a simple technique that enhances the overall texture of the dish.

Step 5: Serve & Enjoy

To serve, spoon the vibrant mixture into bowls, garnishing with freshly grated Parmigiano Reggiano for a salty, nutty finish. This dish is perfect on its own or served alongside warm, crusty bread or pasta that can soak up the delicious sauce!

Variations

Protein: Add cooked chicken, sausage, or quinoa for a more filling meal.
Vegetables: Feel free to substitute with kale, spinach, or chard depending on what you have available.
Spices: Experiment by adding different herbs like thyme or rosemary for a unique twist.

Cooking Notes

Always rinse your canned beans to remove excess sodium and improve flavor.
Using fresh herbs instead of dried can significantly enhance the dish’s flavor profile.

Serving Suggestions

Serve with a slice of buttery, crusty bread for the ultimate comfort experience.
Pair with a light salad to balance flavors and add freshness!

Tips

Make the dish ahead of time and reheat it for even more developed flavors.
Freeze any leftovers in individual portions for a quick meal option later on.

Prep Time, Cook Time, Total Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritional Information

Calories: Approximately 290 per serving
Protein: About 14g
Sodium: Roughly 400mg

FAQs

Can I use fresh instead of canned beans?

Yes, you can use fresh beans, but they will need to be cooked separately beforehand. Adjust cooking times accordingly.

What can I substitute for escarole?

If you can’t find escarole, kale or spinach are perfect alternatives that work just as well.

Can I make this dish vegan?

Absolutely! Simply skip the Parmigiano Reggiano or use a vegan cheese alternative.

How long can I store leftovers?

Store leftover Mediterranean White Beans and Greens in the refrigerator for up to three days, or freeze them for longer storage.

Conclusion

In summary, Mediterranean White Beans and Greens is a delightful dish that promises warmth and comfort with every bite. Ready in just 30 minutes, it’s a testament to how simple ingredients can be transformed into something truly special. Whether enjoyed on a chilly evening or as a quick lunch option, this recipe offers both nourishment and satisfaction. We encourage you to try this variation of beans and greens at home and feel free to experiment with additional ingredients. Don’t forget to share your experience or any creative twists in the comments below!