Description
Cottage cheese egg bites are a delightful, protein-packed treat that’s perfect for any meal of the day!
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
- ¼ cup chopped bell peppers (optional)
- ¼ cup finely chopped spinach or kale (optional)
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp paprika
- Salt and pepper, to taste
- 1 tbsp olive oil or cooking spray (for greasing)
- Fresh herbs for garnish (optional)
Instructions
- Start by preheating your oven to 350°F (175°C). This initial step ensures that your egg bites bake evenly and achieve the perfect texture. While the oven heats, take a 12-cup muffin tin and grease each cup thoroughly with olive oil or cooking spray to avoid any sticking.
- In a large mixing bowl, crack your six eggs and whisk them until the mixture is smooth and homogenous. This step is crucial as it incorporates air into the eggs, contributing to the fluffiness of the bites. The texture of the egg mixture sets the foundation for your delicious outcome.
- Once your eggs are whipped, gently fold in the cup of cottage cheese. The cottage cheese not only adds a creamy texture but also boosts the protein content significantly. Mix well until evenly distributed throughout the egg mixture.
- Season the mixture with garlic powder, onion powder, paprika, salt, and pepper. These spices add depth and enhance the flavors of your egg bites. Next, stir in your chosen shredded cheese, ensuring all ingredients are well combined.
- If you opted for added vegetables like chopped bell peppers or spinach, now is the time to gently fold them into the egg mixture. This not only adds color and texture but also elevates the nutritional value of your bites.
- Evenly distribute the egg mixture into the prepared muffin cups, filling each about three-quarters full. This space allows the egg bites to rise without overflowing. Place the muffin tin in the preheated oven and bake for 18–20 minutes. Keep an eye on them; they should be puffed and set in the center when done.
- Once you take them out of the oven, let the egg bites cool slightly in the muffin tin. After a few minutes, you can gently run a knife around the edges and pop them out. Garnish with fresh herbs if you like, and serve them warm for the best experience!
Notes
Ensure not to overmix the egg mixture, as this can cause the bites to be denser than desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
Nutrition
- Calories: 100 kcal per bite
- Sodium: 200 mg
- Protein: 8 g