Description
This Shrimp Asparagus Stir Fry is a quick and healthy dinner option packed with protein and nutrients.
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 1 bunch asparagus, cut into 2-inch pieces
- 1 red bell pepper, sliced
- 1 cup snap peas, trimmed
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and black pepper, to taste
- Cooked rice or noodles, for serving
- Sesame seeds and green onions, for garnish (optional)
Instructions
- Start off by seasoning the peeled and deveined shrimp with salt and black pepper.
- In a small bowl, whisk together the soy sauce, oyster sauce (if you’re using it), cornstarch, and water.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the minced garlic and ginger to the hot oil and sauté for about 30 seconds until fragrant.
- Add the seasoned shrimp in a single layer to the skillet and cook for 2 to 3 minutes on each side until pink and opaque. Remove from the skillet and set aside.
- Add the chopped asparagus and sliced red bell pepper to the skillet and stir-fry for 2 to 3 minutes.
- Add the snap peas and stir-fry for another 2 minutes, then return the shrimp to the pan and pour in the prepared sauce. Toss everything together and cook for an additional 1 to 2 minutes until the sauce thickens.
Notes
Make sure to use fresh shrimp for the best flavor, and don’t overcrowd the pan while cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: 300 kcal
- Sodium: 800 mg
- Protein: 25 g