If you’re looking for a meal that’s as quick to prepare as it is delicious, look no further than this Ground Beef and Spinach Skillet with Feta. This recipe combines the robust flavors of savory ground beef with vibrant, fresh spinach and the creamy, tangy kick of feta cheese. This one-pan wonder is not just quick but is also loaded with nutrients, making it ideal for busy weeknights when you want something healthy without sacrificing flavor.
This dish exemplifies the power of simple ingredients coming together to create a fantastic meal that your family will love. The ground beef offers protein and hearty satisfaction, while the spinach is packed with vitamins, making this a balanced meal that doesn’t skimp on taste. Topped off with feta, this skillet is the perfect combination of comfort and gourmet. Prepare to impress with minimal effort!
Why You’ll Love This Ground Beef and Spinach Skillet with Feta
- Quick & Easy: This dish takes less than 30 minutes from start to finish, making it a perfect weeknight option.
- One-Pan Wonder: Say goodbye to excessive dishwashing; everything cooks in one pan.
- Healthy & Nutritious: Packed with spinach, this dish is rich in iron and vital nutrients.
- Flavorful: The combination of spices and feta adds a delicious depth to the dish.
- Customizable: Easily adjust spices or ingredients to suit your own taste preferences or dietary needs.
Preparation Phase & Tools to Use
Before diving into this scrumptious Ground Beef and Spinach Skillet with Feta recipe, let’s prep your kitchen to ensure smooth sailing while cooking. First, gather your ingredients and have them within arm’s reach—this will save you time as you go. You’ll need a large skillet, ideally non-stick, for optimal cooking and easy clean-up, along with a wooden spoon or spatula for stirring. Don’t forget a chopping board and knife to dice your onion and mince your garlic quickly.
Make sure your stove is clean and that you have all the necessary seasonings on hand—dried oregano, paprika, salt, and pepper. This will help maintain your cooking rhythm without interruptions. With everything ready, you can focus on bringing those flavors together in perfect harmony!
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 2 cups fresh spinach, chopped
- ½ cup feta cheese, crumbled
- Salt and pepper, to taste
- ¼ cup fresh parsley, chopped (for garnish)
Instructions
Step 1: Sauté Aromatics
Start by heating the olive oil in your skillet over medium heat. Once shimmering, add the chopped onion and minced garlic. Sauté them for about 3-4 minutes until they become aromatic and translucent. This step is vital as it builds the foundation of flavor for your dish!
Step 2: Cook the Beef
Next, add the ground beef to the pan, using your wooden spoon to break it up as it cooks. Allow it to cook for 5-7 minutes—this ensures it thoroughly browns and develops intense flavor. Drain any excess fat, as this will keep your dish light and prevent it from becoming greasy.
Step 3: Add Spinach & Seasonings
Now it’s time to stir in the fresh spinach. Sprinkle in the dried oregano and paprika, along with salt and pepper to taste. Cook everything together for another 3-4 minutes. The spinach will wilt rapidly, absorbing the flavors of the beef and spices, creating a mouthwatering combination.
Step 4: Top with Feta
Remove the skillet from the heat once the spinach has wilted and the flavors meld. Generously sprinkle the crumbled feta over the mixture, letting it soften slightly from the residual heat. This adds a creamy texture and a burst of tangy flavor that is simply irresistible!
Variations
- Protein: Substitute ground beef with ground turkey or chicken for a leaner option. Alternatively, for a vegetarian twist, use lentils or chickpeas.
- Vegetables: Add diced bell peppers, zucchini, or mushrooms for extra nutrients and flavor.
- Spices: Consider incorporating crushed red pepper for heat or using fresh herbs such as basil or cilantro to brighten the dish.
Cooking Notes
- Be careful not to overcook the spinach; it should be just wilted and vibrant in color.
- For best results, use high-quality feta cheese as it elevates the taste significantly.
- Adjust cooking times slightly if using larger quantities of meat or vegetables.
Serving Suggestions
- Pair this dish with whole grain rice or quinoa for a complete meal.
- Serve alongside warm pita bread or a fresh garden salad for a balanced dinner.
Tips
- Prep your ingredients in advance to save time while cooking.
- Store leftovers in an airtight container in the refrigerator for up to three days.
- Feel free to experiment with various kinds of cheese; goat cheese would also be a delicious option!
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information
- Calories: Approximately 350
- Protein: 30g
- Sodium: 680mg
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the beef and spinach mixture ahead of time and reheat it when you’re ready to serve. Just add the feta fresh before serving.
What can I serve with this skillet dish?
This dish pairs well with rice, quinoa, or even crusty bread. A simple salad on the side also complements it nicely.
Can I freeze leftovers?
Absolutely! Allow the dish to cool completely, then transfer it to airtight containers. It will keep in the freezer for up to three months. Thaw overnight in the refrigerator before reheating.
Is this dish suitable for meal prep?
Yes, it’s perfect for meal prep! Cook once, and you have multiple delicious servings ready to go for the week!
Conclusion
This Ground Beef and Spinach Skillet with Feta is a fantastic weeknight meal that doesn’t skimp on flavor or nutrition. With its easy preparation and delightful combination of ingredients, you can create a family-favorite dish in no time at all. The hearty beef, nutrient-rich spinach, and creamy feta blend seamlessly to create a comforting experience that will keep everyone satisfied. Don’t forget to try out various spices and vegetable variations to make it your own! If you enjoyed this recipe, please share your thoughts in the comments, and let us know how you customized it. Happy cooking!
Print
Ground Beef and Spinach Skillet with Feta
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Ground Beef and Spinach Skillet with Feta is a perfect weeknight meal combining hearty beef, fresh spinach, and creamy feta for a quick and nutritious dish.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 2 cups fresh spinach, chopped
- ½ cup feta cheese, crumbled
- Salt and pepper, to taste
- ¼ cup fresh parsley, chopped (for garnish)
Instructions
- Start by heating the olive oil in your skillet over medium heat. Once shimmering, add the chopped onion and minced garlic. Sauté them for about 3-4 minutes until they become aromatic and translucent.
- Next, add the ground beef to the pan, using your wooden spoon to break it up as it cooks. Allow it to cook for 5-7 minutes. Drain any excess fat.
- Now it’s time to stir in the fresh spinach. Sprinkle in the dried oregano and paprika, along with salt and pepper to taste. Cook everything together for another 3-4 minutes.
- Remove the skillet from the heat once the spinach has wilted and the flavors meld. Generously sprinkle the crumbled feta over the mixture.
Notes
Make sure to use high-quality feta cheese for best flavor. This dish is also great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: Approximately 350 kcal
- Sodium: 680 mg
- Protein: 30 g