Description
These Refreshing No-Bake Chia Pudding Bars capture the essence of summer and are perfect for a quick snack.
Ingredients
Scale
- 1/2 cup (80g) chia seeds
- 1 can (400ml) full-fat coconut milk
- 1/4 cup (60ml) maple syrup or agave nectar
- Juice of 1 large lime (2–3 tbsp / 30–45ml)
- Zest of 1 large lime
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, whisk together the coconut milk, maple syrup, vanilla extract, and lime juice until smoothly combined.
- Slowly incorporate the chia seeds while continuously whisking.
- Allow the mixture to sit at room temperature for about 10 minutes, then whisk it again and refrigerate for at least four hours or overnight.
- Line an 8×8 inch pan with parchment paper, pour in the chilled pudding, and smooth the top.
- Freeze for 2 to 3 hours, then cut into bars.
Notes
Store bars in the freezer for up to a month, wrapped well to avoid freezer burn.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
Nutrition
- Calories: approximately 180 per bar
- Sodium: 30 mg
- Protein: 3 g