If you’re looking for a meal that combines gourmet flavors with ease of preparation, look no further than this delightful recipe for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. This dish features juicy chicken breasts that are not only easy to prepare but also deliver a restaurant-quality experience right in your kitchen. The succulent chicken is packed with creamy feta, savory sun-dried tomatoes, and vibrant sautéed spinach, creating a well-rounded dish that is both nutritious and satisfying.
The beauty of rolled-up chicken is in its versatility. You can serve it as a standout main course during a family dinner, a fancy meal for guests, or even as a weeknight delight that’s quick to put together after a long day. The flavor combinations are simply divine—each bite delivers a wonderful medley of creaminess from the feta, sweetness from the tomatoes, and a touch of earthiness from the spinach, all wrapped up in perfectly cooked chicken. What’s more, this dish is filled with nutritious ingredients, making it a meal you can feel good about serving your loved ones.
Why You’ll Love This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
- Flavor Explosion: The combination of feta, sun-dried tomatoes, and spinach creates a burst of flavor that elevates simple chicken.
- Easy Yet Impressive: This recipe is straightforward enough for weeknight cooking but looks and tastes gourmet.
- Healthy Ingredients: Packed with protein, fresh vegetables, and healthy fats from olive oil, this dish is a great addition to any balanced diet.
- Versatile Meal: Perfect for any occasion, whether it’s a casual family dinner or a special gathering.
Preparation Phase & Tools to Use
Before diving into the cooking process, it’s essential to prepare your kitchen for a smooth cooking experience. First, make sure to gather all your ingredients—having everything within reach can significantly reduce the time and hassle involved. You will need a clean cutting board, sharp knife, and a meat mallet or rolling pin for flattening the chicken breasts.
Also, prepare a large oven-safe skillet for searing and baking the chicken later. It’s helpful to have toothpicks or kitchen twine on hand to secure the rolled chicken. When it comes to prep work, keeping your spinach and sun-dried tomatoes chopped in advance will make assembly quicker. The key to a successful rolled dish is maintaining even thickness in the chicken, so take your time during the pounding step.
Ingredients
- 4 boneless, skinless chicken breasts (pounded thin)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp black pepper
- 1 tsp salt
- 2 tbsp olive oil
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 1 cup crumbled feta cheese
- 2 cloves garlic, minced
- ½ tsp red pepper flakes (optional)
- 1 tbsp olive oil
Instructions
Step 1: Prepare the Chicken
To start with, take each boneless chicken breast and butterfly it—it helps in creating a pocket for your filling. Use a meat mallet or a rolling pin to pound each butterfly breast to about ¼-inch thickness. Make sure to evenly pound to ensure consistent cooking. After that, season each side generously with salt, pepper, garlic powder, oregano, and smoked paprika, giving it that aromatic flavor base.
Step 2: Cook the Filling
In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant but not browned. Next, toss in the chopped spinach and let it cook down until it’s wilted. This process should take about 2 minutes. Once perfectly wilted, remove the skillet from heat and mix in the crumbled feta cheese and chopped sun-dried tomatoes for that delightful filling.
Step 3: Fill & Roll
Now comes the fun part! Take an equal portion of the filling and place it in the center of each chicken breast. Carefully roll the chicken from one end to the other, keeping the filling secure inside. Ensure they are rolled tightly to prevent any filling from escaping. Use toothpicks or kitchen twine to secure the ends, keeping everything together during cooking.
Step 4: Sear the Chicken
In the same oven-safe skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the chicken rolls to the pan, searing them for about 2–3 minutes per side. Look for a nice golden-brown color to form; it adds flavor and a lovely presentation for when you serve.
Step 5: Bake
Now that your chicken is beautifully seared, it’s time to finish cooking in the oven. Preheat your oven to 375°F (190°C). Transfer the skillet directly into the oven and bake the chicken rolls for 20 to 25 minutes. You want to ensure the internal temperature reaches 165°F (75°C) for safe consumption. Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute for maximum flavor.
Variations
- Protein: Swap out chicken with turkey or pork for a different taste.
- Vegetables: Add bell peppers or artichokes to the filling for extra richness.
- Spices: Experiment with different herbs like basil or thyme for varied flavor.
Cooking Notes
- Ensure chicken is pounded evenly to promote uniform cooking.
- Feel free to use fresh herbs instead of dried for a burst of freshness.
Serving Suggestions
- Pair with a side salad for a light yet fulfilling meal.
- Serve with rice or quinoa to soak up the delicious juices.
Tips
- You can prep the filling in advance and keep it refrigerated for a quick assembly night.
- Make sure to let the chicken rest after baking to lock in juices and flavors.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information
- Calories: 320
- Protein: 30g
- Sodium: 700mg
FAQs
Can I use frozen chicken breasts?
Yes, but be sure to thaw them completely before beginning the recipe for even cooking.
What can I substitute for feta cheese?
Goat cheese is a great option, as is ricotta for a creamier texture.
How do I store leftovers?
You can store leftover chicken rolls in an airtight container in the fridge for up to 3 days.
Can I make this recipe ahead of time?
Absolutely! Prepare the chicken rolls, refrigerate them, and bake them the next day for a hassle-free meal.
Conclusion
In summary, this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is more than just a meal; it’s a culinary experience that’ll impress family and friends alike. With each flavorful bite, you’ll appreciate the ease and elegance this dish brings to the dinner table. Don’t hesitate to share your thoughts in the comments section below or if you make any fun variations—cooking should be about joy and creativity! Give this recipe a try and see just how simple gourmet can truly be.
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Rolled Up Chicken with Feta, Spinach, and Tomatoes
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful meal that combines gourmet flavors with simple preparation.
Ingredients
- 4 boneless, skinless chicken breasts (pounded thin)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- ½ tsp black pepper
- 1 tsp salt
- 2 tbsp olive oil
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 1 cup crumbled feta cheese
- 2 cloves garlic, minced
- ½ tsp red pepper flakes (optional)
- 1 tbsp olive oil
Instructions
- To start with, take each boneless chicken breast and butterfly it—it helps in creating a pocket for your filling. Use a meat mallet or a rolling pin to pound each butterfly breast to about ¼-inch thickness. Make sure to evenly pound to ensure consistent cooking. After that, season each side generously with salt, pepper, garlic powder, oregano, and smoked paprika, giving it that aromatic flavor base.
- In a medium-sized skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant but not browned. Next, toss in the chopped spinach and let it cook down until it’s wilted. This process should take about 2 minutes. Once perfectly wilted, remove the skillet from heat and mix in the crumbled feta cheese and chopped sun-dried tomatoes for that delightful filling.
- Now comes the fun part! Take an equal portion of the filling and place it in the center of each chicken breast. Carefully roll the chicken from one end to the other, keeping the filling secure inside. Ensure they are rolled tightly to prevent any filling from escaping. Use toothpicks or kitchen twine to secure the ends, keeping everything together during cooking.
- In the same oven-safe skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the chicken rolls to the pan, searing them for about 2–3 minutes per side. Look for a nice golden-brown color to form; it adds flavor and a lovely presentation for when you serve.
- Now that your chicken is beautifully seared, it’s time to finish cooking in the oven. Preheat your oven to 375°F (190°C). Transfer the skillet directly into the oven and bake the chicken rolls for 20 to 25 minutes. You want to ensure the internal temperature reaches 165°F (75°C) for safe consumption. Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute for maximum flavor.
Notes
Ensure chicken is pounded evenly to promote uniform cooking and feel free to use fresh herbs instead of dried for a burst of freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
Nutrition
- Calories: 320 kcal
- Sodium: 700 mg
- Protein: 30 g