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Korean BBQ Meatballs and Vegetables


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  • Author: Tory
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A delicious and versatile option for busy weekdays, showcasing the bold flavors of Korean BBQ with meatballs and roasted vegetables.


Ingredients

Scale
  • 2 tbsp sesame oil, divided
  • 1 lb ground beef
  • 2 medium sweet potatoes (about 1 lb), peeled and cubed
  • 12 oz Brussels sprouts, halved
  • ¼ cup panko breadcrumbs
  • ¼ cup milk
  • 1 tsp kosher salt
  • 2 cloves garlic, minced
  • 1 tsp Gochujang or sriracha
  • 3 scallions, white and green parts separated
  • 1 tsp fresh grated ginger
  • ½ cup low sodium soy sauce
  • ⅓ cup maple syrup or brown sugar
  • 2 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 2 tsp fresh ginger, grated
  • 1 tbsp Gochujang or sriracha (more to taste)
  • 1 tbsp cornstarch + 1 tbsp water (slurry)
  • Optional Toppings: Sesame seeds, chopped green onions (scallion greens)

Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Toss sweet potatoes and Brussels sprouts with 1 tbsp sesame oil and kosher salt, roast for 15 minutes.
  3. In a bowl, soak panko in milk, then add ground beef, scallion whites, garlic, ginger, salt, and Gochujang, mix, and form meatballs.
  4. After veggies are roasted, add meatballs to the pan, drizzle with remaining sesame oil, and bake for 14-16 minutes.
  5. For the sauce, combine soy sauce, maple syrup, rice vinegar, garlic, ginger, and Gochujang in a saucepan, bring to a boil, and thicken with cornstarch slurry.
  6. Coat the meatballs in the sauce, broil for 2-3 minutes, then serve with toppings.

Notes

Ensure to not overcrowd the pan while cooking for best results.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner

Nutrition

  • Calories: 450 kcal
  • Sodium: 800 mg
  • Protein: 25 g