Fresh, crunchy, and bursting with vibrant flavors, the Spring Roll Cucumber Salad with Peanut Dressing is a delightful dish that captures the essence of spring rolls in a light and refreshing salad. In just 15 minutes, you can whip up a healthy, colorful meal that’s perfect for warm days, picnics, or as a side dish to your favorite Asian-inspired main courses. This salad not only looks fantastic on the plate but also showcases a medley of textures from the crisp cucumbers and carrots to the creamy peanut dressing that ties it all together.
What makes this salad so appealing is not just its taste but its versatility. You can easily customize it according to your preferences or use up leftover vegetables in your fridge. Whether you’re preparing a quick lunch, a vibrant side for dinner, or even a dish for a potluck, this salad fits the bill. The refreshing cucumbers bring a hydrating element, while the colorful carrots and cabbage add fiber and nutrients; plus, the fresh herbs and peanuts elevate each bite with a burst of flavor. No matter how you serve it, this Spring Roll Cucumber Salad is sure to impress!
Why You’ll Love This Spring Roll Cucumber Salad with Peanut Dressing
- Quick & Easy: Perfect for busy weeknights or spontaneous gatherings; ready in just 15 minutes.
- Nutritious: Packed with fresh vegetables that are loaded with vitamins and minerals.
- Vegan & Gluten-Free: Suitable for various dietary preferences, making it a crowd-pleaser.
- Flavorful: The nutty peanut dressing adds depth and oomph, balancing sweetness and savory notes.
- Customizable: Swap in your favorite veggies or proteins to make it your own!
Preparation Phase & Tools to Use
Before diving into making the Spring Roll Cucumber Salad, it’s important to prepare your kitchen and gather the necessary tools. Start by ensuring your workspace is clean and organized, as this will streamline the cooking process. A large cutting board and a sharp knife will be essential for slicing all the fresh produce. If you have a spiralizer, now is the perfect time to use it! Spiralized cucumbers not only look stunning but also provide a unique texture that enhances the salad experience.
Additionally, you’ll need a whisk or fork to combine your peanut dressing and a large bowl for mixing the salad together. If you prefer, you can use salad tongs or your hands for mixing to ensure that the dressing coats every component evenly. To top it off, have a serving bowl ready where you can present your beautiful salad for all to see.
Ingredients
- 2 large cucumbers, spiralized or thinly sliced
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1 red bell pepper, thinly sliced
- ¼ cup chopped fresh mint
- ¼ cup chopped fresh cilantro
- ¼ cup chopped roasted peanuts
- 1 tablespoon sesame seeds (optional)
Peanut Dressing:
- ¼ cup creamy peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon toasted sesame oil
- 1 teaspoon grated fresh ginger
- 1 small garlic clove, minced
- 2–3 tablespoons warm water (to thin)
Instructions
Step 1: Prepare the Peanut Dressing
In a medium-sized bowl, combine the creamy peanut butter, soy sauce, rice vinegar, honey (or maple syrup), toasted sesame oil, grated ginger, and minced garlic. Using a whisk, blend the ingredients together until smooth and creamy. Gradually add warm water, one tablespoon at a time, to reach your desired consistency. You want a pourable dressing that isn’t too thick, allowing it to coat the salad ingredients well.
Step 2: Assemble the Salad Vegetables
Take a large mixing bowl and toss in the prepared ingredients: spiralized cucumbers, shredded carrots, shredded red cabbage, and thinly sliced bell pepper. Next, chop the fresh mint and cilantro, and add them to the bowl. These herbs will bring a refreshing dimension to the salad that pairs beautifully with the peanut dressing. Gently mix the vegetables until they are well combined but be careful not to bruise them.
Step 3: Dress & Serve the Salad
Once your vegetables are nicely mixed, it’s time to pour the peanut dressing over them. Using a spatula or your hands, gently toss everything together until the veggies are thoroughly coated in the creamy dressing. Finally, sprinkle the chopped roasted peanuts and sesame seeds (if using) on top for some added crunch. This salad can be served immediately, or if you prefer, let it sit for about 10 minutes to allow the flavors to meld together.
Variations
- Protein: Add grilled chicken, shrimp, or tofu for a heartier salad.
- Vegetables: Substitute or add veggies like bell peppers in different colors, radishes, or snap peas for added flavor and crunch.
- Spices: Enhance the dressing with a pinch of red pepper flakes or sriracha for an added kick.
Cooking Notes
- For the best texture, serve the salad immediately after dressing it.
- If preparing in advance, store the dressing separately and mix it right before serving to avoid sogginess.
Serving Suggestions
- Pair this salad with grilled meats or seafood for a delicious meal.
- Serve as a standalone dish for a light lunch or dinner option.
Tips
- Make sure to use fresh herbs to brighten up the flavor of your salad.
- Vary the texture by using crunchy toppings like crispy wonton strips or additional nuts.
Prep Time, Cook Time, Total Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutritional Information
- Calories: 220 per serving
- Protein: 5g
- Sodium: 200mg
FAQs
Can I make the salad ahead of time?
Yes, you can prepare the vegetables ahead of time. However, it’s best to mix in the dressing just before serving to keep everything fresh and crunchy.
What can I substitute for peanut butter?
If you have a nut allergy, you can use sunflower seed butter or tahini as a substitute for peanut butter in the dressing.
How long does the salad last in the fridge?
This salad is best enjoyed fresh, but you can store leftovers in an airtight container for up to 2 days. Keep in mind the vegetables may lose some crunch.
Can I add protein to this salad?
Absolutely! Adding grilled chicken, shrimp, or tofu can turn this salad into a complete meal.
Conclusion
The Spring Roll Cucumber Salad with Peanut Dressing is not just a salad; it’s a celebration of flavors and freshness! With its crunchy vegetables and creamy dressing, it’s an irresistible dish you’ll want to enjoy all season long. Whether served at a picnic, a gathering, or as a healthy side dish at home, this recipe is bound to impress. Experiment with various toppings and ingredient variations to make it your own. Don’t forget to share your experience by leaving a comment or sharing your twist on this recipe. Happy cooking!
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Spring Roll Cucumber Salad with Peanut Dressing
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
Fresh, crunchy, and bursting with vibrant flavors, the Spring Roll Cucumber Salad with Peanut Dressing is a delightful dish that captures the essence of spring rolls in a light and refreshing salad.
Ingredients
- 2 large cucumbers, spiralized or thinly sliced
- 1 cup shredded carrots
- 1 cup shredded red cabbage
- 1 red bell pepper, thinly sliced
- ¼ cup chopped fresh mint
- ¼ cup chopped fresh cilantro
- ¼ cup chopped roasted peanuts
- 1 tablespoon sesame seeds (optional)
Peanut Dressing:
- ¼ cup creamy peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon toasted sesame oil
- 1 teaspoon grated fresh ginger
- 1 small garlic clove, minced
- 2–3 tablespoons warm water (to thin)
Instructions
- In a medium-sized bowl, combine the creamy peanut butter, soy sauce, rice vinegar, honey (or maple syrup), toasted sesame oil, grated ginger, and minced garlic. Using a whisk, blend the ingredients together until smooth and creamy. Gradually add warm water, one tablespoon at a time, to reach your desired consistency. You want a pourable dressing that isn’t too thick, allowing it to coat the salad ingredients well.
- Take a large mixing bowl and toss in the prepared ingredients: spiralized cucumbers, shredded carrots, shredded red cabbage, and thinly sliced bell pepper. Next, chop the fresh mint and cilantro, and add them to the bowl. These herbs will bring a refreshing dimension to the salad that pairs beautifully with the peanut dressing. Gently mix the vegetables until they are well combined but be careful not to bruise them.
- Once your vegetables are nicely mixed, it’s time to pour the peanut dressing over them. Using a spatula or your hands, gently toss everything together until the veggies are thoroughly coated in the creamy dressing. Finally, sprinkle the chopped roasted peanuts and sesame seeds (if using) on top for some added crunch. This salad can be served immediately, or if you prefer, let it sit for about 10 minutes to allow the flavors to meld together.
Notes
For the best texture, serve the salad immediately after dressing it. If preparing in advance, store the dressing separately and mix it right before serving to avoid sogginess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
Nutrition
- Calories: 220 kcal
- Sodium: 200 mg
- Protein: 5 g