Name: Vegan Sticky Sesame Chickpeas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cans (15 oz each) chickpeas, drained and rinsed; 3–4 large garlic cloves, minced; 1 tablespoon avocado or olive oil; 1½ tablespoons toasted sesame oil; ⅓ cup tamari or soy sauce; 2 tablespoons maple syrup; 1 tablespoon rice vinegar; 1 tablespoon grated fresh ginger; ¼ cup vegetable broth; 1 tablespoon arrowroot powder or cornstarch

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If you’re searching for a quick, delicious, and utterly delightful dinner option, look no further than Vegan Sticky Sesame Chickpeas. This scrumptious dish blends the sweetness of maple syrup with the savory depth of tamari, creating an irresistible combination that will please even the most discerning palates. With its delightful flavors and heart-healthy ingredients, this recipe is not just about feeding your body, but also nourishing your spirit. Plus, it comes together in just 15 minutes, making it an ideal choice for busy weeknights.

Chickpeas take center stage in this recipe, providing a generous dose of plant-based protein that keeps you full and satisfied. Pair them with aromatic garlic, fresh ginger, and a splash of sesame oil, and you have a dish that’s bursting with flavor. Whether you’re looking to impress guests or simply enjoy a cozy night in, Vegan Sticky Sesame Chickpeas are perfect for any occasion. Toss them with rice or serve them over a bed of fresh greens for a fulfilling meal that highlights the beauty of simple, nourishing ingredients.

Why You’ll Love This Vegan Sticky Sesame Chickpeas

Quick & Easy: Ready in just 15 minutes, making it a perfect weeknight dinner.
Flavor Explosion: Sweet, savory, and incredibly delicious!
Healthy Plant Protein: Chickpeas are packed with protein and fiber.
Vegan & Gluten-Free: Suitable for various dietary preferences.
Customizable: Easily adapt the recipe with different vegetables or proteins.

Preparation Phase & Tools to Use

Before diving into your Vegan Sticky Sesame Chickpeas, it’s essential to set up your kitchen efficiently to ensure a smooth cooking experience. First, gather all your ingredients and equipment. You’ll need two medium-sized cans of chickpeas, a cutting board for chopping garlic and ginger, along with measuring spoons and cups. A whisk will come in handy for mixing the arrowroot powder with vegetable broth.

For cooking, a non-stick skillet or frying pan works best, as it allows the chickpeas to cook evenly without sticking. Make sure to have a spatula or wooden spoon ready for stirring. On the preparation front, drain and rinse the chickpeas, and mince the garlic and ginger. By prepping these ingredients ahead of time, you’ll streamline the cooking process and allow the natural flavors to shine through.

Ingredients

2 cans (15 oz each) chickpeas, drained and rinsed
3–4 large garlic cloves, minced
1 tablespoon avocado or olive oil
1½ tablespoons toasted sesame oil
⅓ cup tamari or soy sauce
2 tablespoons maple syrup
1 tablespoon rice vinegar
1 tablespoon grated fresh ginger
¼ cup vegetable broth
1 tablespoon arrowroot powder or cornstarch

Instructions

Step 1: Sauté the Garlic

Begin by heating the avocado oil in a pan over medium heat. Once the oil is warm, add the minced garlic and sauté it until it turns a lovely golden brown. This step is crucial, as the garlic’s aromatic qualities will infuse the oil, creating a flavorful base for the rest of the dish. Keep an eye on the garlic to prevent it from burning, as burnt garlic can impart a bitter taste to your dish.

Step 2: Prepare the Arrowroot Mixture

While the garlic is simmering, take a small bowl and whisk the arrowroot powder with two tablespoons of vegetable broth. This mixture will act as a thickening agent for your sauce, giving it that delightful sticky texture characteristic of this recipe. Set the bowl aside, as you will add it to the pan shortly.

Step 3: Combine the Sauces

Next, pour in the toasted sesame oil, tamari, maple syrup, rice vinegar, grated ginger, and the remaining vegetable broth into the pan. Stir everything together, allowing the ingredients to meld and create a harmonious blend of flavors. The sweetness of the maple syrup will balance beautifully with the saltiness of the tamari, making for a perfect sweet-savory combination.

Step 4: Thicken the Sauce

Retrieve your arrowroot mixture and give it another quick whisk before pouring it into the pan. Allow the sauce to bubble over medium-low heat, which will help it to thicken and develop a luxurious texture. Stir occasionally to ensure that nothing sticks to the bottom of the pan, as you want a silky sauce that clings beautifully to the chickpeas.

Step 5: Add the Chickpeas

Now that your sauce is bubbling and thickening beautifully, it’s time to introduce the chickpeas to the mix. Gently pour the rinsed and drained chickpeas into the pan, stirring lovingly to coat them in that delectable sauce. Lower the heat and let the mixture simmer for about five minutes, allowing the chickpeas to absorb the flavors and the sauce to thicken further. Finally, turn off the heat and let it sit for five minutes before serving. This will help the sauce to set on the chickpeas, enhancing the sticky, savory goodness of your dish.

Variations

Protein: Substitute chickpeas with edamame or cooked lentils for a different texture and flavor.
Vegetables: Stir in some sautéed broccoli, bell peppers, or carrots to add extra nutrition and color.
Spices: Add crushed red pepper flakes or sriracha for a kick of heat, or sprinkle with sesame seeds for added crunch.

Cooking Notes

Always rinse chickpeas thoroughly to eliminate any canned taste and improve flavor.
Make sure to stir the sauce frequently while it thickens to avoid any burning.
Store leftovers in an airtight container in the refrigerator for up to three days.
Add a splash more vegetable broth if the sauce thickens too much during reheating.

Serving Suggestions

Serve over a bowl of fluffy jasmine or brown rice for a hearty meal.
Pair with steamed vegetables or a fresh salad for a balanced plate.

Tips

Use a non-stick pan to prevent the chickpeas from sticking during cooking.
Customize sweetness by adjusting the amount of maple syrup to your preference.
For added depth, try using a blend of different oils such as sesame and peanut oil.
Create a complete meal by adding cooked quinoa or farro for an even heartier dish.

Prep Time, Cook Time, Total Time

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Nutritional Information

Calories: Approximately 250 per serving
Protein: 12g
Sodium: 700mg

FAQs

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas, but they will need to be soaked and cooked separately before using them in this recipe.

Can I make this dish ahead of time?

Absolutely! The flavors will deepen if you make it a day ahead. Just reheat gently on the stovetop.

Is there a gluten-free option for tamari?

Yes, tamari is a gluten-free soy sauce alternative, but be sure to check the label to confirm.

Can I freeze the leftovers?

Yes, you can freeze the chickpeas after they are cooked. Allow them to cool completely before transferring them to an airtight container for freezing.

Conclusion

Vegan Sticky Sesame Chickpeas stands out as a delightful meal that doesn’t skimp on flavor or nutrition. Ready in just 15 minutes, this dish is proof that wholesome eating can also be incredibly convenient. With its rich flavors and adaptability, you’ll likely find yourself returning to this recipe time and time again. Don’t hesitate to share your own variations or experiences with this dish in the comments below! Not only is this recipe fun to make, but it’s wonderfully satisfying to share with friends and family. Enjoy your culinary adventures, and remember to savor every bite!